I went with DH to the gym today afer work. Did 20 min recumbant, then topped off the hour with the circuit training machines and 8 laps of various strokes in the pool. I am ready for beddy. I haven't adjustd to our time change.
3 days in a row for me, it has been along time since I've exercised, but I walked a mile and a half at lunch time. I can tell i have gotten out of shape, my legs started to ache about 1/2 through but I kept on going
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