for me, stress is a huge issue. I have to take the prevacid....twice a day one in morning one at night...thou I had a ton of damage. it has taken several years to get to this point.
I cannot eat tomato sauces...(I eat nothing Italian)
I can eat spicey foods...it does not bother me(like mexican)
you may want to ask your dr. to set up an appointment with a nutrionist, so you can get an idea what can help you.....oh, I also have trouble with the dairy...so that can be an issue also