I used to wear it daily, but recently read quite a bit about vitamin D, so I have reverted back to wearing it only when I am outside for longer than the way to and from work. But I am very fair skinned, so if I am outside, I wear a high SPF. I wish those would have been around when I was a kid. I think the strongest availble then was SPF 12 and I got regularly burned with that, so my mother made me wear a t-shirt all the time at the pool...
Thank you for coaching this week Jill and sorry that you started out with such a busy weekend which has everyone away from the computer!!
I think it is a good idea as Lisa suggested that we should only have one Question of the Weekend for the summer!
Talking about things being slow: I still haven't gotten a PM from someone who wants to host in July. The spot is still available. And we already have one coach for a week as Eliza said she would do that! I hope I am not going to deter anyone from signing up when I admit that I would not mind to continue hosting for July though.
I am very happy with my result this week - despite a not so good weekend last week. And then the scary 5 pounds that suddenly appeared!
But those moved away over the course of the week and then on Friday I was not really happy, so decided to use my Saturday weight as the weigh in for this thread. But on Saturday I forgot to step on the scale before breakfast. I tried to calculalte the weight of my food (including half a litre of hot tea) and figure out what my weight might be and I would have been happy with that. But then today I did it properly and stepped on the scale before breakfast and am down over a pound since last Friday! That's a great loss for me and I am very happy!
I also seem to have gotten into the vibe a little bit more on how to eat within my points with WW. Since Friday I have only eaten my daily 26 points, none of the weekly extra nor the activity points. I feel great for showing the self discipline as I find it very hard and I have to eat a lot of veggies and fruit to not feel like I am starving to death. I plan to stick with it for one week and then reevaluate what I want to do with my weekly extra. The previous weeks I just used it here and there, mainly when I could not resist some junk. But I think I need to come up with a useful plan on how to use it. Maybe set some aside for a weekly treat and devide the rest up on the different days and then plan with them accordingly.
However, I have to admit that I am not very active at the moment. But I am on call for this week which means that I have a mobile and am on duty from 6 am to 9pm (excluding normal office hours Monday to Friday). I really don't feel good about going for a run and potentially get an important phone call when I am all out of breath and sweaty... But I spent two hours cleaning my balcony and planting flowers and tomatoes today, so that was at least better than sitting in front of the TV.
I hope everyone has a great start into the new week!!