I finally achieved my 25 pound weight loss! Now onto the next 25...
I have previouly lost weight with Weight Watchers and want to get back started again BUT all the books I have are for the old point system. Is there a way to convert new point and old points or whatever. I am going to do it on my help (with the help of friends) and not rejoin WW since I have all the old books.
Any help please
MickeynMinnie said:Hi! My name is Kristy and I just joined WW today. My Sister-in-law and I joined together so hopefully we will be each other support system. I am hoping to loose around 75lbs. i know its not going to happen overnight, but excited to get the first week over with. Do any of the veterns have any tips for us newbies??? Thanks in advance!!
Sooooo frustrated. I joined a week ago and lost 1 lb. I tracked and worked extra hard in the gym. This is not my first time joining and all the other times I usually lost about 4 - 5 pounds the first week. I have never worked out this hard. One day I did over two hours of cardio. I walked briskly 4 miles before work and did a little over an hour on the eliptical after work. Two other days in the week I worked out for an hour each time. The leader is saying that I need to eat some of my activity points because I was very strict with only eating the daily points for the week. Hopefully next week will be better. It is hard to stay motivated when I am not seeing results. I know it is only week one but I just expected much more for how hard I worked.
Thanks so much. It really does help to hear that others have had the same results and it is not just me. I literally felt like crying at the meeting and that is so not me. I have never worked so hard in a week to have such low results. I even got up at 4:30 in the morning to go to the gym before work. I think you are correct with the sodium. I love salt. I have to remember that just because a pickle is zero points it may not be my best choice.
I reallly have to do this for health reasons. I am 41 and my oldest sister (20 years older than me) just died from a stroke in November. I sat next to her bed for three days and nights straight as the doctors tried to save her and it was horrible to see her have to go through so much. I am already on blood pressure medicine and would love to be able to get off of it.
I weigh in on Saturday so lets hope that I see more than a 1lb loss. I walked 6 miles yesterday (I am doing the Princess half marathon in Feb) and tonight I am doing a spin class. I am not sure of the rest of my work out routine for the week but will hopefully get in another three hours before weigh in.
Hi there,
As someone going through a slow weight loss period on WW right now, I can feel your pain a little. I lost 1.2 this week. I think I lost 2 my first week. I was expecting 7.
What I've learned since I joined in May 2012 -- you just gotta keep working it. You'll lose more than if you didn't do anything for sure. On top of that, you could GAIN if you don't stay on program.
I know that seems like such a low goal to set, but what I've found is that consistency is key. Just keep going back- no matter what and you'll see results over time. I did Medifast before my wedding and lost 30 lbs in 8 weeks. I found 15 of those lbs alone on my 10 day honeymoon and eventually gained it all back and then some. Starvation / fad diets don't work forever.
With WW- before the holidays I was saying I lost 43.2. Today it's just 43 because I had a maintain week and a gain week and then a loss week. But I keep going back and I keep getting closer to my goal. I don't know when I'll reach my goal. Initially, when I started in May, I thought I'd be at goal by New Year's. Nope. But am I happier? YES! Am I in better shape/health? YES!
I might get to my goal by this May. Maybe not. One thing's for sure- I'll still be working the program. I'm in it for life. I can't go back.
Good luck this week- keep staying on track. Drink your water. Try to avoid lots of packaged/processed/salty food. Plan your spaces and pick some healthy routines. Focus on THOSE and you'll see results.
Know that you'll get little bits of happiness from your first 5 lbs, 5%, etc. Reach for those goals and be proud of every milestone. Sometimes doing it the hard way-- makes those milestones mean SO much more because you worked hard for it. Stay the course. Slow and steady FINISHES the race
I hope this helps you stay motivated! Hugs to you!!
I'm down 1.2 this week, 101.4 overall!
I'm down 1.2 this week, 101.4 overall!
Down .8, total off of 72.6.
My dd and I will be speaking at the event Saturday -- we are the mother / daughter pair. Don't know what we will say yet!
Down .8, total off of 72.6.
My dd and I will be speaking at the event Saturday -- we are the mother / daughter pair. Don't know what we will say yet!