I am posting this personal story in hopes to help others get through an emotional period in a healthier way.
It is amazing how emotions can impact eating. Yesterday, was a very emotional day. A coworkers 22 year old son was rushed to the hospital in the morning, and the news was not good. I worked through the morning waiting for news. It came to lunch time. My lunch was packed, but I just felt that I needed something warm, and I had to get out of the office. I was headed out of the office and down the street for french fries with gravy. Before leaving, I stopped to update another coworker on the events of the morning. She was as devastated as myself, and decided to join me on my "walk". I did not tell her the walk was to the fast food store. We walked out of the building and turned right not left, and walked through a beautiful treed area, came back more relaxed, and without the fries. I was suppose to go to yoga at 5:30 with my DH for my first time (always felt that I was too big and clumsy for those classes). I received the news shortly after 4:00 that my coworkers son did not make it. Again, the emotions elevated, and I felt that I needed to slow down and decided not to rush out of work and go to yoga. How was I going to tell the rest of the team, what words do I use. How do you tell 60 people. Email is so impersonal. I pulled it together .... slowly and finally left the office at 6:00 - missing my yoga class. I really could have easily gone straight home because I had a business call at 8:00 and I did need to get in some supper, instead, I thought about my trainer saying, even 20 minutes helps. So I went to the gym, got on the treadmill for 30 minutes, prayed and thought a lot about my coworker and the importance of making a difference for myself and others every single day.
Today, I did not let my emotions get in the way. I have a new life, and french fries and missing my exercise are not going to help these emotions, it probably would have done the opposite.