Yoga or pilates anyone?

[newholidayx2]

anyone attend yoga or pilates classes? is one preferred over the other? any drawbacks?

 

[ohMom]

i do -- both and love each one. can't think of a single drawback---well maybe antcipating the first couple weeks to not feel like a 'workout' as you learn the poses and gain the strength to feel like you're working it

i like yoga for more a 'resting' workout both physically and mentally, pilates is great for strengthening the abs and toning.