Yoga For Relaxation

[TigerBear]

I'm looking for a good, relaxing yoga DVD or VHS tape. Does anyone have any suggestions? I've checked amazon and nothing seems to stand out.

I did Yoga for Dummies last night. I liked it, but it is too instructional in nature. I did almost fall asleep during the last relaxation pose!

 

[Pop Daddy]

women who do yoga are sexy, goofy but sexy

 

[onecoolmama]

I wish I had an answer for you. After my workout..I just go to yoga classes to help me stretch out.

But if you find a good tape..let me know. I dont get to the classes everyday like I should!

 

[onecoolmama]

I am bumping this to see if anyone has the answer.

 

[TigerBear]

I bought a dvd today from Borders: Ali MacGraw - Yoga Mind & Body. It has potential to be relaxing (the setting is beautiful and serene) but I found several of the poses quite challenging. One I couldn't even begin to do.

http://www.amazon.com/exec/obidos/t...ref=sr_1_1/002-8748865-5494426?v=glance&s=dvd

Since I'm new to yoga I'm looking for something a little easier for my relaxation tape. If nobody else chimes in here, I think I will order Yoga Zone - Flexibility and Stress Release:

http://www.amazon.com/exec/obidos/t...1/ref=cm_lm_asin/002-8748865-5494426?v=glance

 

[onecoolmama]

Please let me know how it turns out! I am really interested in doing yoga at home if I miss my class. Thanks.

 

[TigerBear]

Onecoolmama, I thought I would give you an update. Both the Yoga Zone and & Yoga Mind and Body DVDs are great. They are both around an hour and a decent workout by themselves which is not exactly what I was looking for.

Yesterday I bought A.M. Yoga with Rodney Yee. It is exactly what I was looking for! It is very short - 20 minutes - but is incredibly relaxing. Not sure why it is for the A.M. since I feel like sleeping afterwards. I've already done it twice - and have a feeling I am going to be doing it everyday. There is nothing challenging about it - just 20 minutes of stretching, relaxing, and meditation!