kayeandjim00
<font color=purple>Now living in Onderland!<br><fo
- Joined
- Nov 10, 2002
- Messages
- 2,074
1 large bag boil in bag rice
1 pound boneless top sirloin
cooking spray
1 teaspoon minced garlic
1 16 ounce package frozen broccoli stir-fry vegetables, thawed
1/4 cup oyster sauce or worchestershire sauce
Prepare Rice according to package directions, omitting salt and fat, to make 3 cups cooked rice.
While rice cooks, slice meat across grain into very thin strips. Coat a wok or large nonstick skillet with cooking spray; heat at medium-high until hot. Add meat and garlic; stir-fry until browned.
Add broccoli stir-fry vegetables and oyster sauce to skillet; stir fry 5 minutes or until thoroughly heated. Serve over rice.
Yield: 4 servings
Per Serving:
Calories 366
Fat 6 g
Protein 29.6 g
Carbohydrate 47.9 g
Fiber 3.4 g
Cholesterol 69 mg
Sodium 345 mg
Just tried this tonight - got it from the Cooking Light 5 Ingredient 15 Minute Cookbook! It was great - I didn't use oyster sauce I used the worchestershire. It's a quick dinner and got raves from DH!
1 pound boneless top sirloin
cooking spray
1 teaspoon minced garlic
1 16 ounce package frozen broccoli stir-fry vegetables, thawed
1/4 cup oyster sauce or worchestershire sauce
Prepare Rice according to package directions, omitting salt and fat, to make 3 cups cooked rice.
While rice cooks, slice meat across grain into very thin strips. Coat a wok or large nonstick skillet with cooking spray; heat at medium-high until hot. Add meat and garlic; stir-fry until browned.
Add broccoli stir-fry vegetables and oyster sauce to skillet; stir fry 5 minutes or until thoroughly heated. Serve over rice.
Yield: 4 servings
Per Serving:
Calories 366
Fat 6 g
Protein 29.6 g
Carbohydrate 47.9 g
Fiber 3.4 g
Cholesterol 69 mg
Sodium 345 mg
Just tried this tonight - got it from the Cooking Light 5 Ingredient 15 Minute Cookbook! It was great - I didn't use oyster sauce I used the worchestershire. It's a quick dinner and got raves from DH!
