WW Points values for Holiday Food

[KathyTX]

Here's a little guide that might help us with our Thanksgiving dinner survival strategies! (From my WW leader)

Holiday Fare (Ballpark Figures)
Food Portion / POINTS
Turkey : Dark meat – 1 slice / 3
White meat – 1 slice / 2
Ham 1 – 2 oz. slice / 3
Stuffing ½ cup / 4
Mashed Potato ½ cup / 2
Baked Potato 1 large / 3
Brown Gravy ¼ cup / 2
Cream Gravy ¼ cup / 4
Sweet Potatoes 1 large / 3
Winter Squash 1 cup / 1
Dinner Roll 1 – 2oz. / 2
Tossed Green Salad / 0
Fruit Salad 1 cup / 2
Cranberry Sauce ¼ cup / 2
Pumpkin Pie 1/8 slice / 8
Mincemeat Pie 1/8 slice / 14
Pecan Pie 1/8 slice / 11
Whipping Cream 2 Tbsp. / 3
Green Bean Casserole 1 cup / 5
Corn on the Cob 5” / 1
Butter 1 Tsp. / 1
Mixed Nuts 1 oz. / 4
Wine 4 oz. / 2

 

[tiggerlover]

Thanks for sharing this with us, it will be very useful.

 

[AlreadyexcitedGrammy]

somehow that stuffing I think I have to have- doesn't look quite as good anymore - when I see the points I "gotta" give for it!

Thanks Kathy- I will be printing this info and putting into my pocket, hopefully it will be the quick reference I need to decide just how I am spending my points!

 

[tksbaskets]

We are avoiding the whole Turkey dinner (and leftovers I can't let sit) by going out to dinner that day. No leftovers then!

Good luck everyone!

 

[WDWLVR]

Thanks Kathy - very helpful information and it will really help when I got to MIL's for dinner.

 

[ohMom]

kathy! thank you!!! you are so very thoughtful! I'm saving a big hug for you in just 11 days!!!!

really though, this is great. i'm printing too for my away from home meal!