- Joined
- Oct 8, 2001
How do you know if your exercise session is light? moderate? heavy?? as to figure AP on a calculator.
Is there an official WW way to figure this, maybe based on hear rate or level of exertion??
Is it just my own perception?
I haven't been counting anything as heavy, but sometimes wonder where the line is between the different types?
thanks for any input!
Is there an official WW way to figure this, maybe based on hear rate or level of exertion??
Is it just my own perception?
I haven't been counting anything as heavy, but sometimes wonder where the line is between the different types?
thanks for any input!