WOW~~~~~~~~~ did I mess up big time!!!!

[wiskband]

I done did it this time!
I completely went off this weAkend......
I havent really done this in a while, I cant even begin to list all the junk I ate this weAkend.........it was horrible............

I really feel horrible,both mentally and physically about it!

Tomorrow.I am back on track with no cheating!
I was so bad however, that I purposely did not even turn onthe computer cause this is my homepage and I wold have no choice but to get on and either start confessing as I am now or read how good everyone but me is doing!

Anyway till tomorrow when I will be a true WISHER..
renee

 

[KathyTX]

Oh, Renee!

You are a true WISHer NOW.

The weAkend is over. So what? It's done.

Tomorrow starts a new week, and you're back on track. Forgive yourself, and let's start working on that very next clippie.

 

[DoeWDW]

Renee, it's Monday and we're going to boldly go back to our good habits - you AND me!! We want healthy bodies so let's eat healthy food and get a little exercise in and drink lots of water today, OK?? Come on, we remember how to do this, right??

Back to healthy living!!

 

[Desiree]

Uggh, I'm right there with you. I had a bad, bad weAkend too!
I'm ready to start anew though.

 

[yasuern]

One stray weekend off plan doesn't make you a bad Wisher it makes you human! - Its Monday your back on plan and hey thats an acheivement in itself - I have gone off plan in the past and never returned to it so one weekend and you took back control thats great!

 

[ZerasPride]

Hi Renee,

Don't beat yourself up! The weakend is gone. Remember Rafiki and Simba when Rafiki bangs Simba on the head with is cane and Simba yelled out in pain? Rafiki asked him why he yelled out because - it's in the past. That's how you have to look at your weakend. You may feel the ill effects for a few days but it's over and if you learned something valuable from it, then it was worth it!

{{{hugs}}} to you for a healthy eating week!

 

[AKASnowWhite]

Remember back to the days when ALL our weekends were like that? What a great thing it is to know that we have changed our habits for the healthier....so that when we do *binge* (and it's bound to happen once in a while) it's the EXCEPTION not the RULE!

Back on track for me today as well.....kids have put their candy away so I can't see it....out of sight, out of mind for me!

Now to deal with the leftover ham....love it, but all that SALT just bloats me up!

 

[mowsie dreamer]

Renee, I am so proud of you for getting right back on track after the weakend!!

No need to feel horrible - everyone falls off plan sometimes. I recently read about a study that had been done with a group of dieters. All the dieters strayed from their plan at times but those who reached their goal got right back on plan after their slip!! So you are doing what was the biggest predictor of success in the study!! Getting right back on your plan and moving forward!!!

 

[Naisy68]

Renee - Hey ! That's my name too!
My bad weakend was last week and I am still mad at myself but all we can do is get back to what we know we need to do and hopefully, we will be stronger next weekend. I know that it feels like we backtrack some (and I did, two pound gain) but what are we gonna do? Give-up, get depressed and EAT, OH NO WE ARE NOT! We are going to get up, brush the cookie crumbs off of our chins and get some extra exercise this week. Right? So are you going to join me and put the WATP DVD (video) in and walk away the stress we put ourselves in? That's what I've been working on.
Keep in touch, I'd like to know how you're doing, OK? Feel free to PM me if you'd like. Remember, we are in the same boat.
--Renee too

 

[vfb2girls]

I am right with you on messing up except it wasn't for just a week-end, it was all week long! The only plus for me was that I worked out at least a couple of times. But my eating was so out of control, I am ashamed of what I put in my body! But I started all over this morning and am determined not to go off plan so horribly. So you are no alone, and with the good friends from WISH, we can accomplish our goals.