Working on Weight Loss and getting Lean!

Hey leanies!

Starting weight: 187.4......sigh......alot of work!

Goal is to lose 30 pounds yet, but not during the challenge. I am hoping for 2 pounds a week.

Jackie: Hugs to you with the new worry......I hope things get better.

Tandy: Congrats on the school schedule! I hope the time passes quickly and smoothly!

Beth
 
Just getting back here now. I'm glad to see so many reporting for the challenge. I was so proud of myself drinking all my water today and eating so many fruits and veggies. Then it hit me I have to do it all over again tomorrow and the next day and the next day....

I think the temptation I will work on this week is to avoid snacking right before bedtime. I found the new recipe I'll try. It's a WW recipe for Asian vegetable soup. I have to make a list for the grocery store since I don't have most of the ingredients.

Beth: At least you are dealing with your weight now, and you've already gotten a nice head start at WW. Hope the back and foot issue go away soon.

Jackie: Good job not turning to food in your time of stress. A gym would be nice while you are rehabbing. Hope it will work out for you.

Tandy: Hope you can get all the classes you want when you want them. Great job to Harrison for losing so much weight this week, and to Frank too. Must be all the wonderful meals you make them.

Kim: You've made the decision to work at your weight, that's the important part. Just keep plugging away and you'll get to where you want to be.

Vicky: Hope the headache has gone away. Now is a good time to make a career change when you only have to worry about yourself. Things get much more complicated after marriage and kids. Good luck trying to figure out what you want to do.

Have a great night everyone.
Cindy
 
I forgot to list my temptation for the week. I'm going to avoid the snacks at work (I hope!) We keep a box of Cheezits and a huge bag of pretzels, and they usually come out mid-morning and we graze until lunchtime. So that will be challenge number one!

Did 35 minutes on the TM last night - bumped the speed to 3.5. Nowhere near where I would like to be, but faster than I've been since surgery, so it was a victory.

Cindy - I know what you mean about feeling good about getting all the water and fruits and veggies in, and then having to do it again, and again. Plus, I opened the fridge last night and discovered that it was empty, except for a bowl of blackberries and blueberries. Apparently I'm going to have to go the grocery store if I'm going to get my daily quota from here on.

Tandy - I was hoping our challenge would coincide with the one at work, but they didn't accept me. Nothing like being rejected by a weight loss program! :confused: I'm hoping it's because they didn't think I needed to lose enough... but it was depressing nonetheless. Hope Frank stays motivated this time. I would think seeing that kind of number would help keep him going!

Vicky - We did throw around the idea of a Leanies race last year. Now that you and I are registered for MCM, we may have to be creative with scheduling, but I might be convinced to add something else to my calendar! And Cindy is definitely right - it's much easier to make a career change when it's just you. Once you add the family, life gets so much more complicated.
Good for you for avoiding the sweets with the coffee. And a big thanks to Kim! :woohoo:

Kim - Your meal plan for this week sounds yummy. I didn't have a particularly good weekend either. We went to a revamped buffet restaurant on Sunday, and I was really, really bad. They have a dessert bar with a chocolate fountain. Need I say more? I did eat an entire plate of fruit though! :thumbsup2

Beth - I have every confidence that you'll hit your goal. You are the most determined, focused one of us. Of course, it will help if the pain will go away and you can get the miles in. It's so much harder without the running! I'm trying to decide if any of my gain is actually muscle, since I'm finally returning to weights after a couple of years away. It's hard to know if I'm just gaining weight, or maybe actually doing something good. :confused3

Another session at PT tonight - I think with Jason again, which means I'll probably be in pain when I get home. The bottom line is I have NO balance. Never did, but I didn't know how bad it was until they started making me do all sorts of exercises on wobble boards, bosu balls, and balance beams. The one exercise that I could actually do he replaced Monday night with one that I found impossible - he claims he's upping the skill level; I argued that I need some confidence building. :laughing: Nothing like spending two minutes holding on to the bars for support... when you're supposed to be balancing WITHOUT the bars. Oh well, one more week...

Jackie
 
Jackie: Rejected from a weight loss challenge????? That I don't get. As a 'fatty' I would welcome someone who didn't have a lot of weight to lose!!:laughing: But, that is ludicrious! I have a friend who is always 'dieting' to get off 10 pounds that she wants to lose.....she really doesn't look like she has ten pounds to lose, but we all have an idea of what we want to weigh......who is to judge that? I WISH I could buckle down and lose a little when the scale starts to climb, instead of waiting to put on 40 pounds to then lose AGAIN. People need to respect that. I would have made a major stink if I was you...... dumb people.

My sister says that I could be a 'professional' dieter......how sad is that? It's become my hobby.......again, sad. I can, and do lose weight.......what I want to do is not HAVE to lose weight again. I want to be normal.....when the scale goes up, I want to respond right away to get it to go back down.....that's what I haven't mastered yet. Maintenance has become a '4-letter' word for me!

I need to run again......it's the only thing I have that keeps me sane. I hope the doc helps me to do that......I have been looking at my treadmill every day.....hoping I can get on it again soon. The ellipitcal doesn't hold much interest for me.....the only interest I have is when I can get back off. I NEED to run soon!!! :confused3

I am trying to stay positive.....but the back pain, and numb foot is taking a toll on me. Eating went well this week, but I just don't think I will see a loss this week......I NEED to run again! :lmao: (((((anyone see a theme here yet???))))) Actually, my dh NEEDS me to run again! I am driving him nuts! It's depressing right now......my appointment is Friday, but the doc called and said that I have a disc herniation that is laying on my nerve causing my foot numbness. Treatment is PT (I really would want excerises to do myself, I don't have time for PT AND the gym! :)) steroid shots, or surgery (I REALLY don't want to go there!). I would chose the shots first. I can actually deal with the back pain.....it's the numb foot I want fixed. Pain I can deal with!

Sorry to run on.....guess I needed to vent!

Beth
 

I'm here....reporting for duty! A big thank-you to Cindy for giving me a heads-up on Facebook. I must have been getting your vibes by telepathy though......since yesterday was the first of the month, I decided to kick it into full gear and get serious. No more excuses and no more avoiding the truth. I have gained back just about all the weight I lost and maybe even some more. The only way I am going to do this is if I have some way to hold myself accountable and so last night (without even knowing that this challenge was beginning), I decided to get real and finally got back on my Wii scale. Ugh....the truth hurts badly. I hate, hate, hate to admit this, but it said 211.0. I am so ashamed. But I am also determined to get back on track. Knowing that I have to face my little Mii everyday and watch her do the head-drop of shame will keep me accountable. I just cut and copied the list of points and will make a chart later today. I know I missed yesterday's water but got in my exercise and my crunches without even knowing the game had started. See, I told you I got your vibes. And so, let the challenge begin....

Cindy: pardon my French, but your personal trainer sounds like an a$$hole! Kinda reminds me of the people who learn that you ran a marathon and then ask you if you've won......so clueless!

Jackie: Oh no, I hope it's nothing too serious. Sending you a big hug.

Keeping it a little short today. I have a huge t0-do list and one of the items is to get to the Y so I need to get moving.
 
I'm here....reporting for duty! A big thank-you to Cindy for giving me a heads-up on Facebook. I must have been getting your vibes by telepathy though......since yesterday was the first of the month, I decided to kick it into full gear and get serious. No more excuses and no more avoiding the truth. I have gained back just about all the weight I lost and maybe even some more. The only way I am going to do this is if I have some way to hold myself accountable and so last night (without even knowing that this challenge was beginning), I decided to get real and finally got back on my Wii scale. Ugh....the truth hurts badly. I hate, hate, hate to admit this, but it said 211.0. I am so ashamed. But I am also determined to get back on track. Knowing that I have to face my little Mii everyday and watch her do the head-drop of shame will keep me accountable. I just cut and copied the list of points and will make a chart later today. I know I missed yesterday's water but got in my exercise and my crunches without even knowing the game had started. See, I told you I got your vibes. And so, let the challenge begin....

Cindy: pardon my French, but your personal trainer sounds like an a$$hole! Kinda reminds me of the people who learn that you ran a marathon and then ask you if you've won......so clueless!

Jackie: Oh no, I hope it's nothing too serious. Sending you a big hug.

Keeping it a little short today. I have a huge to-do list and one of the items is to get to the Y so I need to get moving.
 
Hi ladies. I'm so happy almost everyone reported in. This is going to be fun!!!

Jeanne: You little Mii makes me sad. :sad1: No one should be hanging their head! I think sometimes we all need to hit bottom (or top in the weight world) to get that extra kick. Did you make it to the Y? I'm so glad you were feeling our vibes and didn't miss out on day 1. I think you got more points than me and I started the silly thing! ;)

Beth: You WILL run again! I know it can't be soon enough for you, but it will happen!
I think I could be labeled a professional dieter too. I'm either on a diet or needing to be on one. At least in my head. Some day we will reach our goal and stay within a few pounds of it. I have faith! :)

Jackie: I'm so happy you got to get on the TM. But, how can anyone get rejected from a weight loss challenge? Really? I've decided not to do the zumba challenge because I don't have enough weight to lose to compete. Not a complaint, I just don't want to lose my money. ;)

Cindy: I know how you feel. One day is doable, weeks and weeks isn't. ;) I am proud of you for getting that water in, though. I barely made it. I had to drink 2 glasses as I was heading up to bed because I had forgotten. The soup sounds good. You may have to share the recipe. ;)

AFM: I made it yesterday getting everything done except those situps. Hopefully, I'll get some in today. I'm hurting from all the walking I've been doing. That glute muscle that bothered me for months before my race is still messed up. I've been doing a lot of hills, so it's acting up again.

I have some funny school news to share. I decided not to take that fitness class. Instead, I'm going to take Running Awareness and Exercise! I will now be getting school credit learning how to be a runner! I hope I can keep up with the curriculum. :rolleyes1I think, if nothing else, it'll be an easy A. But, I actually hope to learn something to improve my racing.

I've spent the entire day trying to line up summer activites for the family. I have summer camp for Harrison (cosmosphere), minor league baseball season passes for the family, water park tickets, library programs and hope to get Harrison's baseball schedule soon. I can't wait for summer. It's been warm for a few days here, and I don't want to go indoors!

Time to go drink some water. Have a wonderful day ladies!
 
Hey, back in for a moment before we leave for Disney. I'll have time there, I think, to post. And free internet. We're staying at Bonnet Creek.

In for the challenge. Accountability is key - and I've not been accountable lately. Thanks to Cindy, Vicky and all for coming to get me. My weight loss has stalled at 5 pounds and I've been eating like, well, you know. DOOD wanted a pre-Mardi Gras King Cake, but no party, so you can probably tell where this is going...

Anyway, the challenge will be challenge - esp. when I'm out of town w/ no scale, but I'll do my best. Looks like I need to do some crunches tonight. whoo hoo (that's deliberate smaller case). :rotfl2:

Maria: Congrats on the Princess. I'm so happy for you, and can't wait to hear the details. I missed your post, but I wouldn't have seen you anyway. It's this weekend we're gone - in time for the lovely ESPN The Weekend. :rolleyes1

And WTG on the weight loss! Well deserved and hard worked for! Proof is in the jeans!

Reading all your stuff at once...I'm always struck at how busy you are, how much time you devote to your respective communities. Pretty impressive! How does your church like the new pastor?

Vicky: I didn't even watch the Oscars this year - read up on it the next day. Ugh. That's so not me. I'm not in a rush to finish seeing the films I missed, either. In terms of baking, I love reading about other's experiments, esp. as it keeps me away from the sugar. (You're doing SO much better than I am. No donuts. Or King Cake.)

Congrats on signing up for MCM. I wish I could be there, but I don't think that's possible. I'll be out of town for the first weekend into possibly the next (WDW), Oct. 16 (the Hershey Half), and possibly that next weekend (DOOD's NCHC trip, Phoenix). I don't think I can do another.

I'm so sorry to hear about the work stress. I didn't realize it was so bad. But you're turning a negative into a positive! This is going to be a big year of changes for you!

Tandy: I have a pair of leopard print heels, too. I love them - not that I wear them much! :lmao: It's so cool to hear how excited you are about returning to school - and what focus you have! I'd never get anywhere if I needed to know math. And woo hoo for being such a "honored" reader! Your focus is in every post! And I know it's a long time, but I think the 3 years will fly by!

I think the Running Awareness class is a savvy decision. Not just for the easy A, which will be good for academics & give you time to focus on other things. But you're right - you might learn some things, make another running buddy, get hooked into some local events. Really smart.

Frank and Harrison deserve big kudos on their weight loss!? And tell Frank that being a veggie is the way to go, from me to him! :rolleyes1 It's good to have everyone in the family on the same page.

Cindy: I hear you on the FT life-work-control balance. I love seeing how you're setting yourself up for balancing things though, with 2 gyms, WW, etc. And Boston, of course, is a phenomenal goal.

Ugh for the trainer though. What a wanker. He sounds exactly like the trainers at my gym - except they text while their clients are doing reps instead of even counting. And if he doesn't know anything about running - he's lucky you didn't throw him under your TM & work off your frustrations.

Jackie: Again, your progress post-surgery has been, IMO, amazing! You're really upping the mileage quickly. (You may not think so, but I've been logging in so infrequently that I can see it.) Oh, I hope your financial setback is temporary or something that you can offset somehow.

Kim: Great job with the freezable meals. Having them available is a smart strategy to keep eating healthy! And I really like auto shows - used to live in Detroit. That Mercedes Benz bling for the 10K sounds sweet. WTG with the overall downward trend on the scale, celebrations notwithstanding. You'll get back on track, I'm sure.

Beth: I'm very impressed by the movement on the scale, especially given your back. Any more definitive news? That numbness in your foot concerns me. OH, and what Jackie said about your determination! I hope you're back to running soon!

Jeanne: I miss seeing you around! But I'm glad your here, and your Mii will soon be smiling! You're a strong soul to pick yourself up, dust yourself off, and work on making the Mii be the you it should be. She/Mii will be smiling in no time!

AFM: We leave on Friday and I've done nothing to prepare for it. No packing, no house cleaning, etc. I barely remembered to priceline a car and contact cat sitters. Believe it or not, I'm just not in the mood to go to Disney. I'm sure that will change once I'm there, but it's work for me - vacation for DOOD.

In terms of the challenge, I might be set up fairly well for it. We made minimal ADRs and are planning on eating in most nights. I'll be writing, DOOD will be cooking. (Which probably means take-out or prepared foods, but still...I bet there will be two new recipes. I'll bring a couple of suggestions with me.) Anyway, eating so much in our room is something new for us in terms of Disney, but it's probably good for mostly healthy eating. We'll see if I can stick to it.

Official weight: 145
Goal weight: 125-30; I'm indecisive.
Temptation for the week: Well, I've already failed with the King Cake, as cinnamon goodness is my downfall. So I'll just try to avoid any pastries for the rest of the week, even though I already blew yesterday!

Given that I'll be in Disney from Fri-Friday, I'm going to overlap a bit with the temptations. I KNOW I'll be eating sweets there. And drinking. To not do so will result in an unhappy Debra and a meltdown binge when I get home. But I will also tend to do some unhealthy things when I'm on vacation that I'd like to avoid.

1) I tend to go back on caffeine...esp. with a daily latte.
2) I eat a sugary breakfast - rolls, pancakes, etc - instead of something more reasonable.
3) Several days of ice cream is usually in the cards.
4) I tend to just do cardio, dropping the weights and/or pilates when I'm vacation. I just run and tell myself that's okay. Which then leads to me skipping these things at home.

So I'll let you decide which of these should be my temptation to avoid while at Disney. The daily latte/caffeine, the breakfast, the ice cream, or avoiding the XT. I'll try to handle the rest in moderation, but no promises. :upsidedow
 
Busy, busy day here!

Beth/Tandy - The weight loss program is run by an outside company, and our company pays for it, so they tell you up front that there are limited slots available. I don't know what criteria they use to determine who gets them, but they asked for weight, and results from my last bloodwork. I'm trying to be positive and say I was just too healthy, at least compared to others in the company. But it still ticks me off, since we have to have a certain number of "wellness points" to get the insurance discount for next year, and completing that program fulfilled the entire year's allotment. The rejection email said I was welcome to complete the program on my own, but I think the cost was somewhere over $400. Thanks anyway! I can do the Leanie challenge for free!
The elliptical has now become a challenge for me - it's something to be conquered. I'm up to a whopping 6 minutes now, but at least I can talk when I get off now...

Jeanne - Welcome to the challenge! I'm sorry your Mii is so sad, but I'm confident she'll be happy in no time. This time, you know you can see Onederland.

Tandy - I love the running class. You'd better get an A, or at least don't admit it if you don't!

Debra - I'm actually feeling pretty good about my recovery. We decided tonight at PT that Monday will be my last session. They'll send me home with exercises to do on my own, but they said there's really not anything else they can do for me until the doctor clears me for more. I'm doing everything except running. I'm convinced I'll be stronger, as long as I keep up the stuff I've been doing there. As for your temptation, it's just not possible to give up the lattes and the sweets while at Disney. I think the best you can hope for is to cut back. Maybe you can promise to get to a health club and do some weights, but Disney without ice cream or cinnamon rolls in the AM? Sacrilege. (Annie and I have been known to be sitting around and suddenly look at each other and say "I want a cinnamon roll from Tusker House." Seriously. We have it bad.)

Went to the grocery store tonight. Kinda forgot about the new food thing, but other than that, am very happy with how I did. Came home with enough fruit for a small army. And since I knew tonight's dinner would be questionable, I fixed a salad at the salad bar, so I think I covered all 5 servings of fruit and vegetables in one container. The pineapple and cantaloupe helped. (Btw, I didn't like cantaloupe - at all - until you guys forced me to eat fruit. Somehow over the last year, I keep adding it to my plate at buffets, and I've discovered I actually like it!) Have meals planned for most of the next week - even without the challenge, have to do that, since DD will be home on spring break and will howl if there's no food in the house. She'll still howl because I'm trying to eat healthy... :laughing:

Just made a chicken pot pie - new recipe - but I won't share until I actually try it. It's anything but healthy, I'm afraid, since it uses a jar of alfredo sauce, but I was trying to clean out the pantry and had 2 jars that we decided we didn't like, and was looking for recipes that I could put them in. And it was easy. :thumbsup2

Off to watch my Blue Devils play basketball and have a cup of yogurt so I can finish my dairy for the day.

Jackie
 
Yay....it's always great to hear from Deb. Ditto on not being all that invested into the Academy Awards this year. For the most part, Hollywood has gotten so PC, it's not fun to watch anymore. Bring back the days of scandalous outfits and inappropriate behavior....it was so much more interesting.

Jackie: that really stinks about being denied entry into the health challenge, especially since it affects your insurance discount. That said, I've never seen a single ounce of excess weight on you so I can kinda understand what they're saying.

Tandy: summer at your house sounds like a blast. I just may show up on your doorstep one of these days. And yes, you better get an A in running class!

AFM: I didn't make it to the Y today, but I did 30 minutes of aerobics on the Wii.....mostly running and hula-hooping! Now it's off to watch my taped Survivor and do 200 crunches. Of course, it's almost 10pm and I still have 18 oz. of water to get in. Someone is going to be getting up in the middle of the night for a potty break.
 
Hi ladies! Just checking in quickly and then heading off for an early night! I've been doing pretty good with the challenge so far - getting in my 30 minutes of exercise, eating my fruits and veggies and drinking all my water. I have to say that drinking water when the weather is cold is not the easiest thing but I'll do it to get my challenge points :laughing:

I tried running on the TM for the first time in months! My D-Tag was still on my shoe! I took it easy and ran at an 11:32 m/m pace and did run/walk intervals of 2:1. It was tough - how did I do a marathon in January? My right leg is pretty fatigued so I'm wearing my compression socks tonight. I also made myself a recovery hot chocolate LOL. It's no sugar added. Here's how I made it:

1 cup skim milk
1 tbsp unsweetened cocoa powder
1/4 tsp vanilla
Splenda (to taste)

I threw everything into a small pot and put it on the stove at low heat. I stirred it every so often to make sure it wouldn't burn and added the Splenda at the end. That's it! It's nice if you want something that chocolatey but without the sugar.

I will catch up with everyone tomorrow! Have a great night! :wave2:

Forgot
 
I actually got two bottles of water in before 9 am today! Thank you challenge! Made a new recipe tonight too! The only thing I can't do are the crunches......stupid back! The fruits and veggies are on target (thanks to 'free' fruit with WW!) So far, so good! ((((got an hour in on the stupid elliptical too!)))

Beth
 
Wow you where all busy posters yesterday!!!

Beth: That is awesome sounds like you had a great day !!!!

Vicky: That hot chocolate sounds yummy

Jean: Way to get that exercise in, I love wii it is alot of fun and a workout

Jackie: Good for you getting your meal plan , planned for the week, I find that part so hard

Deb: Have a great time in disney. I vote to give up the latte but only cause that would be the easiest one for me. I always figure when on vacation that means vacation from everything but do lots of walking and try to have my treats in moderation, but give up my tonga toast...not ever:thumbsup2

Tandy: That is awesome about the class, take care of that muscle as well. wow you have so much going on:upsidedow

Not much new here, doing OK. Not getting in as much water as I would like but working on it. Tonight is swimming, I was hoping to do a tri this year but think I will wait till 2012 but going to continue to work on my swimming.

Have a super awesome day everyone!!!
 
Grrrr......make that 3 middle-of-the-night potty breaks! I guess you have to take in water to lose water because I woke up feeling great and without swollen ankles for the first time in ages. Also trying to restrict my sodium because I have definitely been retaining fluid.

Beth/Kim: so good to hear from you.

Maria: anxiously awaiting the Princess report.

Vicky: hot chocolate recipe sounds yummy. I plan to try it tonight. Will that count as a new recipe or does it have to be something exotic?

Forgive me for asking, but when is this week's weigh-in? I truly hope it's always before the weekend so we have time to compensate for any slacking.....NOT that I'm planning to cheat!

Off to hit the links.....walking.....that will be my exercise today.
 
Jeanne: I'm right there with you! I feel like I'm peeing ALL THE TIME!
Hula hooping for exercise just sounds like such fun! Instead of boring old running. :lmao:I agree about the Oscars. I really enjoyed Robert Downey Jr.'s intro at the Golden Globes. Very UN PC. That's what I watch these silly things for. Oh, and the dresses.
The weigh in is on Tuesday, since we started on Tuesday. Hopefully, that'll give us Monday to counteract the weekend.

Kim: More power to you for swimming. Not my favorite thing, at all. I guess if you're having trouble getting your water in, you could do double duty and drink while you swim?:laughing:

Beth: I totally forgot that your back would make crunches impossible. You can do something else instead. Can you do squats without pain? If so, you can do 20 of those each day. Or, whatever challenge you want to give yourself. Great job on that water! :thumbsup2

Vicky: :cheer2::cheer2: Yah to running!!!!!
I'm so happy you were able to get on the TM. That is so funny about your tag still being on there. I actually feel the same way everytime I run lately. Did I really run a marathon? Cause it sure doesn't feel like I could do it now.
The hot cocoa sounds really good. I will try that for Harrison. He loves homemade hot cocoa, but it's just so high in calories.

Jackie: Chicken pot pie sounds soooo good! I got hungry just reading it. I love cantaloupe but never buy it. It's just too much work to cut it all up (how lazy am I?). I'm glad you are coming to terms with it. ;)
I hope they will release you soon and let you really try out that hip. It sounds like you are doing so well, I can't see why you won't get released.
I hope everything is okay with your new worry. If we can do anything to support you, let us know.

Debra: I vote that you give up the breakfasts. It's, in my opinion, the easiest meal to eat healthy. You can have a cinnamon roll later, as a snack, if you choose. There is no way I could give up lattes, or ice cream while at Disney. The exercise would be a good one also. I hope you have a good time and find your Disney magic when you get there. I left in January saying I was done for quite a while, but it's already hit me again. I am just trying to avoid planning another trip. Frank would KILL me!
Oh, and he will never go veg, ever! The 5 years I was vegan, I had to prepare his meaty meals. He just couldn't see it. I understand his side, so it's fine. He has been doing a lot of research in the last few days to find local, non steroid injected, organic, and humane meat. I'm proud of him for even trying to change a little. He is now talking about the future, after Harrison goes to college. He wants to buy some acreage again, and maybe be more self sustaining with his own meat, eggs, and some fruits and veggies. I'm fine with that, but told him that he better be planning all this in Florida. :lmao:

AFM: I had a really good eating day yesterday. I retried a new food. I have always hated cauliflower, and haven't eaten it in about 5 years. I just think it's nasty. So, I hate a cup of it last night. I still think it's nasty! :laughing: I'm counting it as a new food. I still need to figure out my new recipe for the week. I was doing crunches at 10 last night because I forgot, and couldn't go 2 days in a row without doing them. I have bootcamp tonight, so I'll get them in for sure. I have had no wine, meat or sugar now and I just feel so in control. I'm not losing weight, but who cares?;)

Well, I got suckered in last night. We went to our homeowners association annual meeting, and I'm now the Social Committee Chair. I don't know why I said yes. I guess it'll be fun, but I don't really know how much work is involved, and am not sure I want to take something else on right now. I already have my first assignment to organize the Easter egg hunt for the little kids in our neighborhood. I'm going to make Harrison help me since he's too old for the hunt itself (at least he thinks so).

I hope everyone has a wonderful day!
 
Hi leanies! Here's the catch up post I promised :cutie: Oh and before I forget, my temptations are sugary snacks and desserts :blush:

Jackie - Sometimes the gyms around here are featured on the group buy sites and you can get in for a few months at a really reduced rate. I know a few people at work who buy those go to one gym for a month or two then switch to another gym. And I know how you feel about the balancing exercises. I was (and still am) pretty terrible at them. You do get better with practice. I've gotten to the point where I can balance one foot on the board and throw a ball back and forth with my PT. Glad to hear that Jason's pushing you take on more challenging exercises. And we'll definitely have to meet up in DC! Are you booking a hotel? I'm going to be staying with a friend - he's not too far from the start/finish but not a walkable distance (5K) after the race.

It's kind of silly that you didn't get into the work weight loss program, especially since it's tied to an insurance discount. At our office, we just have to answer a few questions and take a "pledge" to commit to more exercise, better eating etc. I think it's silly in a way because I'm sure next to no one does any of it. They just check off the boxes for the discount.

Tandy - Were you able to find summer classes that fit nicely into your schedule? I think the 3 years are going to fly by like nothing at all! And I loved that you've enrolled in the running class - definitely an easy A for you :) If you learn anything interesting, come back and share it with us. How's Frank doing with his diet and weight loss, is he sticking with it? Oh and when we met back in January, I thought you were under 130!! No joke! How's the challenge with your Zumba class going? Pretty cool that you can do both challenges at the same time - no shortage of motivatation! And pixiedust: for your glutes - I hate those nagging muscles that get in the way of running. Perhaps a massage is in order? :)

Beth - pixiedust: for your back! Any word on the MRI results? And I know how you feel about the running. I've sorely missed my "me" time over the last few months. I hope you're able to get back up and running soon. But still take things easy :hug: WTG on getting in all that water and an elliptical workout as well! I usually manage to drink half a bottle myself on the commute into work but two bottles is awesome!! What's the new recipe you've got? I don't know if I'd go with the label of professional dieter - you're a fantastic motivator and you know so much about diet and exercise. I'd say you were more of a diet and weight loss expert!

Cindy - WTG on getting in your fruits/veggies and water! Don't worry, it gets easier the longer you stick with it. And we're all here to help if you ever feel discouraged. Make sure you keep a few healthy snacks with you at work so you're not tempted (like me) to get a sugary snack. I also started bringing my tea to work so that I don't even have to go down to the Starbucks. How are you and DH managing with the dinners? I thought of Kim's idea for the frozen meals and wondered if that might help. But I know when you're working full time, the last thing you want to do is cook in your spare time. How's training for Boston coming along?

Jeanne - Your Mii is cute! I have to say that I've never liked that part of the Wii Fit. I can only imagine how it must affect kids who use the Wii Fit and are "obese". The silly little song it plays and the Mii looking down and sheepish. It's not motivational and besides BMI doesn't work for everyone. But keep up with the good work so far! 200 crunches - I wish I could do that! Oh, and whenever someone asks if I won the marathon, half marathon, 10K etc. I tell them yeah - I got a medal :) :laughing:

Not sure how the recipe will count - you'll have to ask Tandy about that :) But it should count for one of your daily dairy points! If only I could find a recipe for a low-fat, no sugar (but still sweet) whipped cream topping - then we'd be set!

Debra - If you had to take a working vacation, at least it's at Disney World (and during a warm month too - not like January LOL). And there is no Disney vacation without sweets or a little bit of indulgence right? I say just make sure you're doing walking lots, drinking your water and try to get to the gym twice while you're there. I say twice because during a real life week, I don't go to the gym more than twice so why I would go more than that on vacation. I'd limit the sweets to one or two a day - so if you're having a sugary breakfast and a drink at dinner, maybe skip on the dessert. Or have a dessert after dinner but skip on the sugary breakfasts. And try eating fruit before the pancakes and rolls, it might fill you up a little more so that you don't eat the whole breakfast. It's all about moderation right?

The work thing - yeah. I sort of brought that on myself in the sense that I let things get as far as they did and as bad as they did. I was focused on the films for a long time so I never really cared whether my manager was around or not. But at the same time, my manager was also focused on his own company so he never had much time to spend with me either. Anyway, you're right - it will be a year of big changes (good changes I hope) and it's my chance to find something new and exciting… :) Safe travels next week! Send us back some sunshine and warm weather!

Kim - Sue over on our team thread has experience with doing tris. I think she told me her DH has done a few Ironmans as well… she might be able to give you some advice if you ever need it. But I think that's an awesome goal to work toward. You are going to be mighty fit by then! Do you have a particular race in mind?

AFM - I ran for the first time in months last night - it's been soooo long that my D-Tag from january was still on my shoe :laughing: I ran on the TM at a pace of 11:32 m/m. I took it really easy doing 2:1 run/walk intervals for about 36 minutes. I probably should have done half the time but I was so excited to be running again. My legs are a little fatigued today but the ankle seems to be doing well. I'll give the TM another shot on the weekend and try increasing the run intervals and shortening the overall TM time. Oh and I'm such a dork that I forgot about the crunches. I'm going to start them today :) I have until Monday night to get in 4 days of crunches?

Career wise … I found a few courses that I like - nutrition, culinary management… but I'm just worried about being able to find a job afterward. I like food, cooking and baking but am not sure if it's more suited towards a hobby rather than an actual career. I do know that my PT's brother took the culinary management course and is now working in one of the more chic restaurants in the city. I'm still thinking but feel like I'm wasting time, like I should have already decided :laughing:

Oh and I tried this recipe last week and it turned out pretty well. It's no sugar added (but not sugar free or fat free). I like to have a small slice before I head to the gym because it's a nice snack in between work and the gym and dinner and is easy on the stomach. It also doesn't need to be in there for 45 minutes but I used a loaf pan. Just a warning ... it's not sweet.

Have a great day everyone :wave2:

Banana Cocoa Snack Cake

(From Whole Foods)

Ingredients
1/2 cup unsweetened cocoa powder
1 cup oat flour
1 cup whole wheat pastry flour
1/4 teaspoon sea salt
2 teaspoons baking powder
1/2 teaspoon baking soda
4 very ripe medium bananas
4 ounces dates (about 8 large), pitted and roughly chopped
1/2 cup light coconut milk
2 tablespoons water
2 teaspoons pure vanilla extract
1/4 cup shredded unsweetened coconut

Method
Preheat oven to 375°F. Line an 8-inch square baking pan with parchment paper and set aside.

In a large bowl, whisk together cocoa, both flours, salt, baking powder and baking soda. Whisk thoroughly to eliminate any lumps. Set aside.

Add bananas, dates, coconut milk, water and vanilla to a blender. Blend until dates are chopped very small and the mixture is thick and smooth, 1 full minute or more.

Make a well in the center of the flour mixture. Pour in the banana mixture, and fold the wet ingredients into the dry ingredients until just combined, taking care not to overwork the batter. Pour the batter into the prepared pan and smooth the top evenly with a spatula. Sprinkle coconut on top. Bake until the top is firm and a toothpick inserted in the cake comes out clean, about 45 minutes.

Let the cake cool in the baking pan on a cooling rack for 5 minutes, then remove cake from the pan and cool completely. Peel the parchment paper off the cake and cut cake into squares for serving. Wrap any remaining cake tightly and store at room temperature or in the refrigerator.

Nutrition
Per serving (1/12 of the cake): 170 calories (30 from fat), 3.5g total fat, 1.5g saturated fat, 0mg cholesterol, 180mg sodium, 34g total carbohydrate (5g dietary fiber, 13g sugar), 3g protein
 
Oh, my temptations are chips and sugary snacks.....I LOVE yodels!

Vicky: Yeah for the treadmill work out....funny about the D-tag! I would have been tempted to leave it! My "what I want to do when I grow up" job would be owning a bakery!!! I love to bake....and love new recipes! I have been a little bit of a 'foody' trying to find healthy recipes.....but baking is still my favorite! I actually made a recipe from Williams and Sanoma for a Mexican chicken and rice dish. The kids loved it.

Jeanne: I would try to get the water in a little sooner in the day! ;):lmao: I would NOT like getting up to pee! I always do feel better when I get my water in.

Tandy: Congrats to dh and son for changing their lifestyles!!! I know how hard that is to do, but it's even harder to wrap your mind around it when you are starting! I love the running class!!! Maybe you will learn something new? Share it with us if you do!

AFM: I got to the gym today for another 60 min elliptical ride......I am having a real hard time with getting there right now, since I don't like the elliptical as much as the TM.......but I got there. Weighed in at WW, and stayed the same as last week. I am actually ok with that, since I lost almost 3 pounds. I call it an 'adjustment' week!

My doctors appointment is tomorrow.....please hope for the best for me! I am really hoping that the doc will be willing to work with me to get me running again.....some orthos HATE running and runners, so you never know how they will respond. The last time I was there for a knee injury, the advice was "stop running". I can't do that!

Have a good Friday everyone!

Beth
 
Beth - :hug: and pixiedust: for tomorrow!

Vicky
- Our insurance company has a really sweet deal where you pay $29/month, no contract at all, and you can go to any of the gyms where they have agreements. Most of the good gyms in the area are on the list. You can switch back and forth at any time. Not as cheap as some of the deals the individual gyms are offering, but I like the fact that you don't have to sign a contract and I wouldn't be locked into one place. DH can't use that offer since he's not on my insurance, but he can join under one of the good deals, and then I can go with him when our schedules coincide and go to the others when he's not around.
As for MCM, we've booked a room at a hotel right at the finish line. Right now, which one it is escapes me. I think it's the Hyatt. After our nightmare last year, I was determined to be in the Rosslyn area this year! If you need a place to hang out for a while, you're welcome to come visit! And hooray for running on the TM! :woohoo:

Tandy - I confess. I buy the cantaloupe already cut up. I know it costs more, but my argument finally is that I won't eat it if I have to do all the work, but I will if it's easy. So therefore it's worth the extra cost. I do the same with apple slices. :guilty: Yes, I'm lazy. And the chicken pot pie was absolutely the yummiest thing I've ever made. Not the healthiest, but easy and good. 3 cups of cooked cut up chicken, a bag of cooked frozen veggies, 1 10oz jar of alfredo sauce, 1 tsp of thyme, all mixed together between 2 pie crusts and cooked for 15 minutes at 450 degrees.

AFM - I had to get up twice last night. I always get up once, simply because I usually drink a lot of water anyway. But last night was ridiculous. I've tried today to get the bulk in earlier, but since I just got off the TM and am really thirsty, I have a feeling it will be another 2-tripper.

Jackie
 
I'll be thinking about you w/ the doctor's appointment tomorrow, Beth! Crossing my fingers!

A quick "all about me" post, with the hopes I have time for more in the airport tomorrow A.M. DOOD froze the King Cake, temptation avoided. I'm going to try and eat healthy breakfasts - Tandy's suggestion - as we're staying at Bonnet Creek and have a kitchen. It also has a fitness facility, so I'm hoping that will help.

And believe it or not, I'm going to try to at least limit my lattes and caffeine. I tend to run myself ragged, then turn to caffeine to keep going. But if I can at least skip the lattes at the airport...

The ice cream is DOOD's particular weakness, although I'm happy to follow him. Maybe I can convince myself I've had it all before.:rolleyes1

Got the crunches and water in today. Yay, me.
 
Just a quick drive by, Beth wanted to send lots of pixie dust your way for your DR appt today!!!:hug:
 












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