- Joined
- Oct 8, 2001
i LOVE all our travel plans!! cruising, Disney, ITALY!!!
future travel plans is my main motivator too! everyday i keep telling myself that I'm doing this so that my body is smaller when we walk around WDW, when i pose for pictures on the Fantasy...so i look and feel healthier!
so my goal for this month is to lose 5 lbs. i have not been able to regularly exercise for a couple years, except for about 5 weeks the first of this year. then i had to put it on pause for another surgery...so i'm building my foundation again. So my goal is to exercise 5 days a week and journal my intake in MFP.
my body has been so out of whack for so long that i'm not gaining strength yet which is frustrating for me. well if I am it's at a very slow pace that i've not noticed yet I can very easily fall back into the mindset of "my hormones aren't balanced and until they are the changes just aren't going to happen" which is valid...but there is no magic date that a switch will be thrown and it will start happening. I need to think that each decision to choose the healthy action will promote the changes I await.
so today i'm heading outside to do some yardwork and i will exercise later this afternoon...my shins are hurting from my 'first real walk' yesterday! so it will likely be me and my Wii playing Just Dance.
future travel plans is my main motivator too! everyday i keep telling myself that I'm doing this so that my body is smaller when we walk around WDW, when i pose for pictures on the Fantasy...so i look and feel healthier!
so my goal for this month is to lose 5 lbs. i have not been able to regularly exercise for a couple years, except for about 5 weeks the first of this year. then i had to put it on pause for another surgery...so i'm building my foundation again. So my goal is to exercise 5 days a week and journal my intake in MFP.
my body has been so out of whack for so long that i'm not gaining strength yet which is frustrating for me. well if I am it's at a very slow pace that i've not noticed yet I can very easily fall back into the mindset of "my hormones aren't balanced and until they are the changes just aren't going to happen" which is valid...but there is no magic date that a switch will be thrown and it will start happening. I need to think that each decision to choose the healthy action will promote the changes I await.
so today i'm heading outside to do some yardwork and i will exercise later this afternoon...my shins are hurting from my 'first real walk' yesterday! so it will likely be me and my Wii playing Just Dance.