Who exercised yesterday, July 6? I did!!!

[bliss4us]

It was a long weekend, but I did it! Thirty minutes on the treadmill yesterday - and I really didn't want to, but pushed through it anyway! Yay!

Who else got up and did something active yesterday? And who's planning more for today?

Tell me what you did - all you active WISHers help keep me motivated!!!

Daisy

 

[jimmytammy]

I admit that I didn't exercise yesterday, but I already have gotten in my 40 min. on the treadmill for today. I will do some crunches, lunges & squats later this afternoon. I have to give my legs a rest for a little while.
Tammy

 

[lmhall2000]

I left the house at 6:40am and returned at 8:20 am- It was almost 6 miles of walking! YIPPEE! And the sun stayed behind the clouds- it rained on me and it still was a GREAT walk! Just finished my 4 mile walk this am- need to go stretch! KEEP IT UP!!! EXERCISE is GREAT at keeping you focused and feeling strong!
Tara

 

[honeymo78]

I walked to CVS last night. I'm not sure how far it was but it took me 20 min each way and I'm not really a slow walker. Boy did that wear me out even more than when I walk for a half hour on the treadmill.

 

[ohiominnie]

Is this a new thread? Are we not continuing the old thread? I'm so confused (nothing new!)

I did exercise yesterday. Dh rearranged the DVD players so one is now by the treadmill!! I walked for 50 minutes while I watched the first 1/2 of My Big Fat Greek Wedding. Mindless exercise, that's what I like! Tonight, I'll watch part 2.

 

[Luvinit]

Although I had a very very very very very....NON atkins weekend. I still exercised on Sunday (yesterday) I did the ellipitcal for 30 mins, which is a Hugh deal when you are crashing on CARBS like I was...lol. I am now going to really push myself...so I will be looking for tommorows thread!!

Thanks Daisy!!! I like checking in!!!

And I like a new thread everyday!! JMHO

Tracy

 

[TigH]

I love, love, love, love, love this thread!!!

Way to go, EVERYONE! I like the idea of a daily exercise check in thread, I can pretend I'm in my WISH cheerleading outfit shaking my pom poms for everyone (ha ha!)

I just got back from rollerblading about an hour, just over. Phew! Did my lunges and squats and some plie (sp?) thingies earlier. Will do some crunches in a little while. Plan to power walk tonight with DH and sis.

Keep up the great work everyone! Build that muscle, strengthen that heart, pump that blood! Oh, and sweat too! ha ha!

 

[Fantasia Sam]

I went to my club today and swam 20 lengths - I have my gym induction tomorrow morning at 9.00 I'm getting there

 

[geetey]

I did!! 2 mile WATP tape with extra weights. This morning I did the 3 mile WATP tape with extra weights. It does a body good.

 

[ohMom]

somehow this thread went from "what did you do for exercise yesterday" to "What I did for exercise today!"

i'm not pointing anyfingers - Karen

Yesterday I did exercise only b/c I skipped on Sat. On 7/7 I jogged three miles and did 40 mins of sculpting yoga.

Today I did the 3 mi WATP and Day 1 of 3 of a full-body type routine from SHAPE magazine for working muscles. I'm very green after seeing Karen's shapely triceps

I'll even take it a step further - tomorrow morning I'll be jogging (2.5 or 3 miles) and doing the 40 min sculpting yoga.

(I apologize, maybe I should stay off the board until TOM leaves me alone and returns my normal sweet self back!)

 

[perfectmatch300]

Yesterday I walked 2.5 mi & swam .5 mi. I really got a good workout in the pool!

Today is my scheduled day off this week, a good thing because I worked extra hrs today & I was exhausted when I got home!

 

[Luvinit]

Originally posted by ohMom
somehow this thread went from "what did you do for exercise yesterday" to "What I did for exercise today!"

i'm not pointing anyfingers - Karen

(I apologize, maybe I should stay off the board until TOM leaves
me alone and returns my normal sweet self back!)

Molli..
ROTFLMBO!!!!.... I vote that you don't stay off the boards...I like it when you are all sassy!!! You crack me up!!!

Good job on that exercising!!!

 

[TigH]

Originally posted by Luvinit
Molli..
ROTFLMBO!!!!.... I vote that you don't stay off the boards...I like it when you are all sassy!!! You crack me up!!!

Good job on that exercising!!!

Me too, but I don't want to tell her that!