Who exercised - Wednesday 4/14/04

[MelanieC]

Hi everyone,

I didn't see a thread yet, so I'll start.........

I did the FIRM Fat Blaster this morning.


Who is next?

 

[newholiday]

got outside for a 1/2hr walk and I vacuumed the main floor of my house
so far my steps for the day are at 8300 and I havent left for my 7hr work shift yet

ended the day at 17,100 steps

 

[AKASnowWhite]

I hit the gym this morning for a combo workout of cardio and upper body weights.

 

[Strings]

I went to Curves. I did 3 circuits, then went for a 2 mile walk.

 

[vfb2girls]

I only had enough time to fit in the firm cardio sculpt blaster today, hopefully tomorrow I can work out for a longer period of time.

 

[gshoemate]

Weight circuit, 20 minutes on the Eppitical and then 3 miles on the outside track. Boy can my knees feel the differance between the track and the treadmill....ouch!

Who's next?

 

[kayeandjim00]

Me! I have been fighting a bit of a bug this week but got out there today and began week 4 of Month 2 of the Couch -5K program! 6 minutes running/24 minutes walking! Great Job Everyone!!

 

[sm4987]

Taebo Flex

 

[mishoe01]

I did 10.8 miles on the stationary bike, a 1/2 mile on the treadmill, then worked 1 hr w/ a trainer with machines/weights....whew!

 

[ohMom]

FIRM cardio plus abs for me! woo hoo for us!!

 

[wiskband]

4 miles onthe treadmill......thatmakes 3 days in A row.gonna do it agian tomorrow.
renee

 

[KimRaye]

I did the 3 mile WATP video.

 

[Disney4me04]

I did! I walked 20 min. Plus I also did manual work at work today. Setting up the tradeshow!

I am off work for the next to days!!

 

[helenk]

I walked for a 1/2 an hour at work, the weather was not that nice but I just had to get away from my desk.

 

[AprilN]

Two workouts for me, jogging in the morning (3.2 miles in 37 minutes) and Curves after work.

Great job, everyone!

 

[sm4987]

I did. Taebo for 20 minutes