DH and I just returned home from running at 10K race. It was a great day for running...not too warm, not too cold....not too sunny....not too windy....just right!
mowed front yard for over an hr
then went for ice cream w/DS
came back home and took a walk
up to 12,200 steps and may take another walk w/a friend later
Went for another walk this evening. I was out for almost an hour. I don't walk fast, but longer distances instead. I can still feel my heart rate increase after about 25 minutes and usually begin sweating right about the 35 minute mark. I LOVE being outside in the evening. I love daylight savings time as I don't leave the zoo til almost 6 and don't get a chance to walk til I get home. Today I left around 6:30 or so and it was still bright outside and quite comfortable with the sun setting. More than likely, I will be going for another walk tomorrow. CAN'T WAIT!!
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