Who exercised Monday 9/22?

[AprilN]

I poked around, but it looks like no one has started the exercise thread today, so here goes...

I exercised twice, walking for 40 minutes in the morning and working out at Curves after work.

 

[LAWalz23]

Hi, I walked for 30 minutes then did 15 minutes of wieght and flexibility exercises.

 

[binny]

I did 45 minutes of Yoga!

 

[DoeWDW]

I put 11,000 steps on my pedometer, including 1.5 miles at lunch and an evening walk with DH and the puppy dog!

 

[MelanieC]

I did one of the FIRM Video tapes. I did it so late last night that I dont' feel I got as good of a work out as I could have. My movements seemed very delayed. I still sweated up a storm though.

Melanie

 

[honeymo78]

sorry about not starting a thread today. I got off to a late start and am having some serious upper arm pain today - can't lift my arm above shoulder height. Yesterday I walked 2miles on the treadmill.

 

[ohiominnie]

Curves. And it was measure day. I'm still shrinking!!! So far I've lost over 21 pounds, over 25 inches and over 16 pounds of body fat! (my body fat percentage has gone from 35.3% to 28.5%!)

 

[ibouncetoo]

I went to CURVES....my second visit so far and I'm loving it!

 

[tiggerlover]

I did my 45 minutes of cardio and I logged in over 13,000 steps for the day. Skipped the weights today since I had a meeting, but with the cardio and walking I think I did alright for the day. Tomorrow is a day of shopping with the ladies, so I think I should get my walking in again, then Wednesday it is back to the gym.

 

[jimmytammy]

I did my usual 50 minutes on the treadmill. I feel so much better when I start my day out like that. Good going everyone who exercised.

 

[plutosmyfav]

Yup

Upper body weights, abs (oooh I hate those) and 60 minute treadmill walk/run (4.5 miles).

 

[cinmell]

I did the 3 mile WATP.

 

[*Flower*]

I did 40 minutes at Curves today.......

I love it when I'm motivated!