Which diets have you been on?

[bridegirl]

I'm going to list all the ones I have done, maybe there are some I missed.

I just started WW yesterday, seems good so far. I lost weight on most of these diets, but lost it eating not my normal food, WW seems to be "normal" food but just portion and meal controlled, so hoping that will help me make the lifestyle changes I need to make.

In the past I have done...
Atkins
The Zone
Carb addicts
Jenny Craig
Nutri-System
The 7 day juice fast
Zone delivery
Dr. Flax
UCLA Medifast program
Blood type diet
Suzanne Sommers
South Beach diet
Optifast

 

[newholidayx2]

The fitday.com diet (lol) seems to work best for me. Been on it for a few years now - first to loose then to maintain