I think our trip last year went something like this:
Day 1-arrival,lunch at airport between connections, swim, dinner (offsite), Downtown Disney,
Walmart (to stock up on goodies!)
Day 2-MK open-close (Counter service lunch and dinner) swim
Day 3-Sea World (CS lunch) left at closing @5ish) offsite dinner, outlet malls/other shopping, swim.
Day 4-EPCOT open-close (CS lunch and dinner), swim
Day 5-Universal Studios (CS lunch) left at closing @5ish ,NBA-CITY for dinner on the walkway outside the studios (BIG waste of money, won't eat there again) ,DTD, outlets, swim
Day 6-Switched to Nick Hotel, swam/mini golf at hotel, offsite lunch, shopping, offsite dinner, DTD ,swam
Day 7-Animal Kingdom (CS lunch) left around 3:30 for early dinner at CHEF MICKEYS and then hung around hotel pool
Day 8-swim in am, pack up, go home.
We are not "nappers" or back to the hotel to rest type people. Nor do we park hop. We tend to alternate our days with parks that close later with those that close earlier to get out of "the World" for unwinding. We also only do one Character Meal during our stay. We eat counter service when we are at a park all day and eat offsite (Olive Garden, Applebees, etc..) when we hit the early closing parks (Sea World, etc...). When the kids were younger, they would just nap in their strollers and we would either hit rides with our older dd or browse shops, or sit in the shade with a treat while they slept...About every other trip we will hit one of the water parks for a day and not go to one of the non-disney parks.
We are obviously not Disney snobs, we like to take in ALL of the sights when we are in Orlando and have been also known to throw in a zoo trip on travel home day (when we fly in/out of Tampa)