Not almost dinnertime here but I DID sleep in on my only day off so I'm late getting around to breakfast. I'm making what we call an egg-omelette....toasted bagel (small one) with margarine spray, egg "fried" (no butter, just a little cooking spray) with a sprinkling of bacon bits (the real ones!). Put the egg on the bagel and yum! And about as low-fat/calorie as you can get for something like this! Well...not quite like yogurt which would be better for you, but this will really stick with you for hours.