OK HE IS A HARD QUESTION. WHAT IS A GOOD WAY TO GO TO BED? I USE TO JUST CLOSE MY EYES AND THINK ABOUT WHAT I AM GOING TO DO THE NEXT DAY. BUT LATLEY ITS REALLY NOT WORKING SO GOOD. WHAT SHOULD I DO?
Lay in bed and close your eyes and think of something incredibly boring...or listen to really boring music...or just imagine that you're listening to really boring music.
i start off my brain with something i day dream about, like a guy or working in WDW or a guy lol and then close my eyes nad let my imagination take over.
if i really cant fall asleep i listen to quiet music, and that always works.
if you have a tv in your room - when im tired i usually fall asleep in front of the tv (but i dont have a tv in my room, so i have to wake up, go into my room, and try to fall asleep again )
I always start off thinking about something really important (aka a guy) but that just keeps me up longer, so i have to just empty my head and think about nothing.