what can I eat that'll help

[luvmyfam444]

me get to sleep earlier? don't want to take perscription anything- but after I get home from work @ 11:30 I can't get to sleep before 130/2:00

 

[mamatojon]

Turkey? Warm milk? If you are just opposed to prescription stuff you could take a benadryl, that always helps me feel drowsy. Maybe a drink? But not with the benadryl, that might be overkill, LOL.

 

[kandeebunny]

chamomile tea

sleepytime tea

those usually help me

 

[shortbun]

melatonin, usually gets me to sleep in a 10 minutes.

 

[luvmyfam444]

what's melatonin?

 

[StanH]

I think your body needs time to unwind before you will fall asleep. It's natural. Unless you really want to drug yourself, I think it will be difficult to fall asleep much sooner.

Good luck, I hope you figure something out.

 

[CEDmom]

what's melatonin?

It's a herb that you can buy in the health food section of your grocery store. It'll mellow you out so you can sleep.

 

[hydster]

melatonin, usually gets me to sleep in a 10 minutes.

Same here. I take melatonin and a benadryl because my nose is always drippy and within 10-15 min I'm out cold

Look here to find out more
http://www.melatonin.com/