Coffee with Creamy Chocoate non dairy creamer and sugar, and a low fat lemon poppy seed muffin. I pulled the top of the muffin to enjoy last (that's the best part), but it slipped my my hands and fell to the floor. Whaaaaa!
It didn't go to waste, my dog enjoyed it.
So, I guess I'm only going to have half a low fat lemon poppy seed muffin.