VSL
I know it's all corporate/business... but it's sti
- Joined
- May 3, 2005
- Messages
- 2,075
Great post - ITA. And the question at the end is an important one - I mean, why don't more of us do something about itPlanogirl said:I believe that there are people who can't help but be overweight and they need extra help. However, by and large, I believe that most overweight people are so due to lack of exercise and eating the wrong foods and too much of that same food. I'm a bit overweight and I take full responsibility. I know that if I ate a certain way and got up and MOVED, then the weight would come off.
The question is why I don't get rid of the weight. And why are there so many people like me who also don't do what it takes. I don't know the answer to that.

I will concede though that while for the vast majority of people it is simply about eating less and moving more, we are not all the same (this is not taking into account the very small percentage of people who really do have medical conditions which make it very difficult for them to lose weight). Unfair as it sounds, some people will have to eat even less and move even more than the average person to get where they want, while others can get away with eating a bit more and exercising a bit less. But that doesn't mean that the person who has to do more work will never get there. It just means that they have to do more work.
And I think it's mostly about choices. You can choose to do the work (however much that may be) or you can choose not to.
Unfairly, I think society makes it a lot easier for us to reach levels of overweight and obesity that were rare in the past. We see various healthy eating programs as diets to help us lose the weight but then 'go off' when we get there. That's not how it should be. Eating healthy is seen as 'boring'. People see you as 'boring' if you don't have dessert when eating out with them in a restaurant.
Have you ever noticed how when there is a group of you in a restaurant and just one person wants dessert they will try to 'sell' the dessert to you, so that you'll have one too? What's all that about? I truly believe that it's because they'd feel a bit silly being the only person to have dessert. Would they do the same thing if they wanted a piece of fruit?

We think of eating healthy as being 'torture' (that's how the media portray it), and that we're somehow missing out if we eating better - but missing out on what? The taste of food that lasts for all of a few seconds? How many of us who are or have been overweight/unfit miss out on things (things like swimming, playing with children, and in some cases, going on rides) because of lack of fitness?
There's also vanity sizing, which does not help. It just makes us think that we are at a healthy size/weight, when really the manufacturer has just made all the sizes bigger! People talk about how Marilyn Monroe was a UK 16 (a US 12)... she may have been, but she had a 24" waist and about 36" hips - sizes have grown. Some people talk about how the average size right now is a UK 16 (US 12), but that doesn't mean it's healthy - but calling it 'average' I think gives the impression that it is healthy!
I think I'm just rambling now, but Western society really is quite strange.
FTR, I'm just commenting on the situation - I'm to busy worrying about my own body to notice anyone elses when I'm out. You'd have to be pretty extreme to catch my attention.
But isn't that another thing? We're so used to seeing people who are overweight that for many of us to even notice anymore, it has to be someone who is extremely out of shape for us to pay attention.