Weight Watchers -Wendy's Diet??? (Not the restaurant)

[pjlla]

Does anyone remember a diet plan that was floating around the internet a few years ago.... it was (I believe) Weight Watchers related (but not endorsed) ??? Something about eating maximum points for a number of days and then minimal points for a number of days, in an effort to maximize weight loss and/or move from a plateau.

I have set a heavy goal for myself and despite eating well within my points range, I would like to help move my weight loss along a little faster (but wouldn't we all!! ) I've already started increasing my exercise and my next step will be to increase my water intake. But I was wondering about this other plan. Any experience???....................P

 

[pjlla]

Never mind, I found it! I haven't read it completely, but I will later. Here is a link, in case anyone else is interested................P

http://www.angelfire.com/crazy4/ahealthylifestyle/WendiePlan.html