anniet
DIS Veteran
- Joined
- Jul 10, 2002
I know I'm always looking for good weight-watchers recipes, so I'd figure I'd offer my favorite here and hope that other weight watchers will post theirs in return. Then we can print out the thread and hopefully have a bunch of new points friendly recipes.
Here goes:
Cranberry Pork Roast
Vegetable Cooking Spray
1 3lb. boneless pork loin roast (trimmed of fat)
1 16 oz. can jellied whole-berry cranberry sauce
1/4cup steak sauce
1 Tablespoon brown sugar
1 teaspoon prepared mustard
2 tablespoons water
2 tablespoons cornstarch
1. Coat a large nonstick skillet with cooking spray;place over medium-high heat. Add roast;cook until browned on all sides. Place roast in a 4 to 5 quart slow cooker coated with cooking spray.
2. Combine cranberry sauce and next 3 ingredients; pour over roast. Cover and cook on low heat 8 hours or on high heat 4 to 5 hours. Remover roast from sauce; Cover roast to keep warm.
3. Combine water and cornstarch, stirring until smooth. Slowly stir cornstarch mixture mixture into sauce in slow cooker. Pour mixture into a 1 quart microwave-safe glass measure. Microwave at HIGH 2 minutes, stirring after 1 minute. Serve roast with gravy. Yield:12 servings. 6 points per serving. (252calories/17g.carbs/9.3g.fat/23.5g.protein/0g.fiber)
Here goes:
Cranberry Pork Roast
Vegetable Cooking Spray
1 3lb. boneless pork loin roast (trimmed of fat)
1 16 oz. can jellied whole-berry cranberry sauce
1/4cup steak sauce
1 Tablespoon brown sugar
1 teaspoon prepared mustard
2 tablespoons water
2 tablespoons cornstarch
1. Coat a large nonstick skillet with cooking spray;place over medium-high heat. Add roast;cook until browned on all sides. Place roast in a 4 to 5 quart slow cooker coated with cooking spray.
2. Combine cranberry sauce and next 3 ingredients; pour over roast. Cover and cook on low heat 8 hours or on high heat 4 to 5 hours. Remover roast from sauce; Cover roast to keep warm.
3. Combine water and cornstarch, stirring until smooth. Slowly stir cornstarch mixture mixture into sauce in slow cooker. Pour mixture into a 1 quart microwave-safe glass measure. Microwave at HIGH 2 minutes, stirring after 1 minute. Serve roast with gravy. Yield:12 servings. 6 points per serving. (252calories/17g.carbs/9.3g.fat/23.5g.protein/0g.fiber)