Water

[wvjules]

I had boot camp this morning. I am on my second bottle water since getting to work. I am thinking back and realized that I drink A LOT more water on boot camp days. Which is good, because I am not a water drinker at all.

Just thought I'd share.

 

[cewait]

POW (plain old water) is often the most overlooked need. 8-10 glasses a day, minimum trying to avoid any additives to the water.