Vitamins-Energy.

[Disney Ontario]

Hi. Is there such a vitamin that will help you with energy? After watching the last episode of The Biggest Loser, I want to do something about my weight. I am also being having lower back and knee problems and my weight could be part of the problem. I am only around he 206lb. Not too bad but I would love to get it lower.

 

[ohMom]

to WISH!

i so wish i had an answer for you...i'm not sure about the claims of vitamins and herbs to boost energy, metabolism, etc. i'm not saying they don't work, i'm just saying i haven't found it true for me

but i can tell you that exercising will increase your energy! i know, that is the opposite of how you will feel the first few times you workout, but usually rather quickly you will notice an increase in energy when you incorporate regular workouts. the benefits of exercising include sleeping better and boosting your metabolism..

here on the WISH board there will be round 4 of our own 'friendly' version of a biggest loser challenge, will you join us? we don't vote folks out, we use it as a way to encourage and challenge each other. and chat about the show. feel free to jump in on the BL3 alumni thread where we are chatting and waiting for round 4 to begin with the show on Jan 2

 

[Tiger Lily 03]

I'd like to echo what has already been suggested. The movement will definitely help.

Also go for those healthy choices in food with a balance between your carbs and proteins. Sometimes too many carbs cause that feeling of tiredness I've felt.

Come often and post lots. We need you too!