Vista Spa Workout!

[tlgoblue]

I just had the best workout! After I was done, I felt just like I feel after visiting the Vista Spa! I just floated out to my car and just had the best feeling. You know how you feel when you've just had and incredible massage, and just don't want the feeling to end? That's what it was! Incredible. Who ever thought that working out could be so wonderful?

Anybody else have a mind boggling workout lately?

Keep the Faith!
Tracy

 

[Beanie]

Glad you had a great workout, Tracy!! Sounds like it did wonders for you!!

 

[TigH]

Cool, Tracy! I wish you could bottle that feeling and then have a sip of it every day!!!

I don't know if I've had a workout that leaves me feeling like I've had a massage though! I used to LOVE running!!! That runner's high thing is TRUE (alas, my knees have betrayed me!)

Hmm, I did do my 20 minute pilates tape today and I felt GREAT about myself after, so I'll take that happy feeling!

KEEP THE FAITH, my exercising friend!

 

[nativetxn]

No, I was bad today

I've never had a massage but it must be pretty pleasant I'm proud of you for working out.

 

[tlgoblue]

Kath,
I can't imagine you being bad, unless it's that good fun kind of bad. Don't worry about not doing it every day. (I honestly don't know how busy people ever fit it in. Let's see, I need to get my family up and running, get myself to work, (or do the laundry, dust, vacuum, do the shoppong, banking bill paying,blah, blah, blah), make dinner, and then I think I'll go bust my buns! OH YEAH! Where do I sign up for that?) My family can always tell when I've been to the gym. The house is usually piled high with laundry (clean ), and we have leftovers, or go out for dinner.

If I was in your shoes, spreading good will over theses boards, I would never do it. So I'm a bit selfish. OK! OK! A lot selfish! I'm so glad to have you cheering for me. I hope you get the encouragment you need to help you in your quest for good health!

Still laughing about BF! I think I may actually get to laugh in his face today, because I'm sure he visited me while I slept. Maybe he's still lurking about!

TigH, thanks for the encouragment and kind words. Your posts always make me smile.

Beanie, I do feel so much better! I haven't been to the gym in over a week, despite my best intentions. I have been doing strength training, but There's nothing like a good exhausting workout!

Keep the Faith!
Tracy

 

[glo]

Ok, can you bottle that feeling and send it to me? I have been doing weights and nautilus lately. Had a trainer help me and walk me through everything, and will book him to work once a month with me Anyway, I though it was cool that there were some lifts especially with my legs that I could do upt 70 pounds with, not bad for a starter, and I do 2 repetitions of 12 on each machine.

Anyway, I feel ok when I leave, but the next day, I feel like I was run over by a MACK truck (today is one of those days) So, could you send me some of that stuff...I really need it....lol

 

[tlgoblue]

GOOD FOR YOU GLO! A PT! How awesome!

I wish I could bottle it. I would give it to all my WISH buddies, and sell it to everyone else, then I could afford a PT

As it is, I'm off to get my beloved Nanook to the Puppy Spa, then I'm going to try for a repeat performance of the Vista Spa Workout! Wish me luck!

Keep the Faith!
Tracy