Update!

[Goofy_Girl]

Wow I am so happy to say I have lost 15 pounds in the past month and a half! I started the South Beach diet then after a month of it I basically modified it to fit my lifestyle(it was a bit too rigid for me) I basically watch my simple sugar content and watch my carbs. I stick only with the good carbs but I do reward myself on weekends with a small portion of some sort of naughty food so I won't crave and binge. I eat dark chocolate when I crave chocolate and low fat yogurt when I crave sweets. I make sure to have at least two cups of veggies with lunch and dinner and fruit 3 times a day and as much water as I can stand!
I really want to thank the W.I.S.H. board! I was feeling down and dumpy 2 wks ago and reading many of the posts it made me pick my butt up and push forward to lose more! Thanks so much! You are all such inspiring, friendly, and wonderful ppl!

 

[Tiger Lily 03]

Congratulations on your success!

I am proud of what you have done. Way to go!

I found that learning to make healthier choices was good by following a proven plan, but that I too had to make changes to better fit my lifestyle. You should find continued success.

Never give up!

 

[ohMom]

FANTASTIC!!

thanks for sharing some inspiration, i happen to need it this week