OM Gosh! 2 months went by and I didnt remember till after it went bye. YES! I am doing very well! Not smoking has given me so much rewards. I am actually proud of myself

! I smoked since HS, 20 years, so given that up was big for me.
I have good news too. I went for a physical and my DR was SOOOOO HAPPY for me. It was so cool that she was so excited for me. She was floored that I quit smoking AND lost 15 lbs AND took up walking AND my cholestrol #'s AND Trig #'s were awesome AND my blood pressure awesome AND lungs were great!
1 Year ago she put me on an inhaler for 30 days because during the exam she didn't like my wheezing (I didn't noticed it-pretty bad of me). So needless to say, she was elated with me today. I felt real good leaving there and was feeling wow, I really have done a lot.
It was also nice to get an explaination for sure in 2 other things that I have been dealing with. 1. depression EVERY Sept! This year with the quitting smoking, I was nuts! 2. Anger, I was a freak of rage after I finished the patch, that lastest about 1 month and left as quick as it came.
She said the depression is caused by:
Seasonal affective disorder (SAD) is a form of depression that occurs in relation to the seasons, most commonly beginning in winter.
Seasonal affective disorder (SAD) is marked by symptoms of depression profound enough to seriously affect work and relationships. The disorder may have its onset in adolescence or early adulthood and, like other forms of depression, occurs more frequently in women than in men. Most people with the "winter blahs" or "cabin fever" do not have SAD.
The cause of SAD is not known but is thought to be related to numerous factors such as body temperature, hormone regulation, and ambient light. There is a rare form that occurs in the summer.
Treatment:
As with other types of depression, antidepressant medications and talk therapy can be effective. Light therapy using a special lamp to mimic the spectrum of light from
the sun may also be helpful.
Symptoms commonly resolve on their own with the change of seasons.
So basically
I NEED LIGHT!
My trip in NOV is just what the DR ordered!!!!!
The other thing was that nasty anger that came so fast. I told her I was ready to divorce, leave the kid, WHATEVER !

It's funny today, it wasn't then!!! She said that was the
addiction to the cigs, which is a drug. It went as fast as it came, so COOL!
So I got a lot of "ata girls" and am feeling pretty darn good for once.
Now I can't wait till my trip!!
