Just use what you've learned and your own common sense.
All of the plans out there, from those companies and others, rely on some basic principles.
When it comes to rides, schedule the big "E-tickets" (i.e. mountains, towers, etc.) early in the day, at the end of the day, or during parades.
Watch for traffic patterns - when everyone walks out of the end of a Lights! Motors! Action! show, that probably isn't the time to follow them en masse to Muppets 3D. When you see throngs of people heading in one direction, go in the other. Always look for alternate lines; although it's one of the oldest pieces of Disney advice, many people still don't know that at many counter service eateries, for instance, that you can order from both the left and right side. Many people don't know that the line splits in the boiler room at Tower of Terror - if one line is longer, go in the shorter one.
Eat your meals a bit earlier or later to avoid the "rush" hours at dining spots. The early afternoon is a very busy times at the parks in general (late arrivals are already there, and the early arrivals haven't left yet), so it's a good time to take a break from the parks totally, or at least find something quieter and less crowded to do.
For nighttime entertainment, like Spectro or Fantasmic!, if there is more than one show, the later show will be less crowded. Go to the rides while everyone is in the first show, and attend the second showing.
Regarding EMH : If you actually can get up and get to an EMH park BEFORE 8AM, go ahead. They usually are rather pleasantly uncrowded. However, because of late risers who intended to make it early and didn't, those parks become more crowded later in the day, so it's best to hop away around lunchtime. But if you can't be there for opening, don't bother. Go to another park that day.
As to PM EMH's, most "plans" tell you to totally avoid them, but remember that avoiding them means you miss out on the parks at night. The goals of these plans is to cram as many attractions as possible into one visit, but what one forgets is that even though most of us are #1 there for the parks, not every single hour needs to be spent doing attraction after attraction. PM EMH's, especially in slower seasons when the parks close painfully early, can be wonderful just to see the parks lit up and the attractions at night. And, by the end of most PM EMH's (the last hour, when people are giving up and going home) can be a wonderful opportunity to get in many rides as the lines disapear. Remember, you only need to be in line at closing time; the rides don't actually close until everyone who is in line by closing gets to ride.
If you have researched enough to have multiple "professional" touring plans, you've likely noticed that these and other principles can be applied without rigorus scheduling or endless second guessing. The best advice you really can get is to research all you can before hand, have a rough idea of how to avoid the bottle necks (i.e. we will hit Splash Mountain and BTM at opening, and if we don't see shorter lines at Space Mountain and Buzz during the day we'll go back there around closing) and then just go with the flow - while watching how everyone else flows, and doing the reverse.
Good luck with whatever you decide,
NED
