Tips for reilving menustral cramps ( girls only)

[crybaby1511]

Midol does wonders for me.... that and a heating pad!

 

[KittieKat]

ugh, im so jealous of all of you that dont get them..grr lol nah im kidding i wish.

 

[Indie Stripe]

Well just like the rest said.... the heating pad and advil... plus keep to drinking liquids with not much sugar mainly water... some of the glucose in sugar actually make the cramps more intense, or at least thats what my doctor told me

 

[sleepy44]

I usally take advil and a heating pad sorry if this is late and if it isn't i hope u feel better

 

[Kim89]

Hey...I know how you feel, girl! I hate cramps. Anyways, use a heating pad and put pressure on the area in most pain. Then take 1 to 3 Advil (depending on how bad the cramps are) and lay on your stomach. Try to go to sleep while using the heating pad...usually, when you wake up the cramps will be gone.
I hope this helped!

 

[SilverL]

Take an advil liquigel

Get some chocolate ice cream

Go lay around on the couch, eat your ice cream, and watch a movie

 

[natty41]

I usually don't get cramps, except sometimes when I'm playing basketball. And that really sucks! But yeah definately chocolate ice cream and lay down and watch either a really funny or really sappy movie! I hope everything is helping ya!

 

[Kim89]

Go lay around on the couch, eat your ice cream, and watch a movie

Lol!! Acctually, I haven't tried that one, but I will next time!

 

[jazzygirl512]

OOOOH! I know what u mean.

I usually take and asprin, or i just lay down and put a pillow between my legs.( That really helps.) But I sooo know what u mean bout the pain especially when i'm playing B-Ball, and Volley Ball. Hurts like heck.

 

[mommymommy]

I dont usually get cramps, but if you take a hot bath and then take some advil it is supposed to help also try putting pressure on ur stomache and dont just sit still keep moving!