kirstie101
DIS Veteran
- Joined
- Apr 21, 2008
- Messages
- 2,798
There are plenty of training programs and the Jeff Galloway program is good. I have found the best way to train is with a group. It is easier to get through the longer mileages when you are with others and you feel more of an obligation to make the workouts see everyone in the group counts on each other. I am a head coach of a group in Sacramento so let me know if you are in the area.
A few things to keep in mind:
- Some group have a fundraising component with a goal you have to meet
- Some groups cater to specific paces so your pace may not meet their requirements
- Not all groups have a coaching component. They are more of a meetup so you can find other runners at your pace.
Whatever plan you choose make sure you stay on plan. If you miss a long workout don't skip to the next mileage. Do the mileage you missed and continue the program. For new runners I always suggest you start the program earlier than recommended so you have the extra time to miss some workouts.
You can check with your local running stores to see if there are any classes or seminars that will teach you about nutrition, electrolytes and apparel.
What group in Sac do you coach? I'm in Elk Grove. Havent ever joined a group but think I might after I get over this injury.