Three great days, and then...

[PAdisMOM]

I had been doing great with my diet and exercise for three days and then I took some students on an overnight field trip. So yesterday was not a good day.

But.. I'm back on the wagon today. Had my vitamins and french vanilla Herbalife shake for breakfast. Now I'm going to get off of this computer and on the treadmill. Today will be a good day.

Monday is my weigh in day so I'll get to see how much damage yesterday did.

Some day I will be able to control my eating even in "not normal" circumstances, but for now, I just get back on the horse.

 

[TigH]

GOOD FOR YOU!! That is a winning attitude! I'm sure you'll have a great surprise when you weigh in on Monday! Just keep getting back on the horse and you'll make your goal!

 

[IheartMickey]

Hey! We're all human and we're all destined to give in to a little bit of temptation but the best attitude to keep is positive and you've got that! Keep up the good work!

 

[jimmytammy]

Isn't it great to know that we can have a day where we fall off, but if we are committed we can jump right back on. Good for you and I know you can get back on track. We have to stop beating up on ourselves so much, we are human.

 

[nativetxn]

Monday is my weigh in day so I'll get to see how much damage yesterday did.

Actually, PAdisMOM, on Monday, when you weigh in you will find out how much damage <i>control</i> you were able to do today and tomorrow. You know why that is?

It's because we don't worry about an hour ago, or yesterday or even 5 seconds ago. We don't berate ourselves or beat ourselves up over anything that happened in the <i>past</i>. We only concern ourselves with <b>right now</b> we don't even worry about tomorrow.

Honest. It's true! I think it's even in the WISH bylaws. Kels, isn't that in the DIS bylaws? I'm sure Jody or Holly knows, they'll probably look it up for you if you ask sweetly

So what we do when we stumble a little is we learn from that, stand up straight, put a smile on our face and move on. We can't change the past it is over and done.

Okay, ready? Stand up straight, now. Put a smile on that pretty face of yours, take a deep breath and move on. You are in control now and you are doing <b>great</b>. Look how you just came here to WISH and told us what happened. That tells me that you are a very determined WISHer and I'm very proud of you.

Katholyn