ang - my endo told me just to take a couple of tums a day for the calcium.
My vitamin d must be really low because I have to take a prescription supplement once a week its 50,000 iu and you cant get that high a dose over the counter. Of course my ins. does not pay for it but its not too expensive.
How are your nausea issues? I agree with Micayla. the 200 mci really throws you for a loop!
Maybe try smaller meals more frequently and experiment with things to see what you can tolerate. Do you have any taste issues?
Tums is a good idea I will take those and see if that level goes up because of it. My D was pretty low they noticed because they took on parathyroid and it was really swolllen from the lack of D.
The nausea is better this morning. The first night and first two mornings or when I layed down it was pretty bad. I was just eating the crackers, drinking water, and sucking on sugar free lemon drops till the afternoon when it would feel a bit better.
No taste issues so far. We shall see. I did get 100 mci not 200 thank God.
Thanks for the advice. I appreciate any I get.
Ang