The Running Thread --2025

[SarahDisney]

A little known secret, that I am even experimenting around with right now for triathlon training, is ChatGPT. You can feed all your time goals, training goals, time constraints, etc to ChatGPT and it will give you a detailed training plan. It is actually pretty cool. You can get as simple as you want or as detailed as you want. May be worth giving it a shot and see what training plan it gives you.

I will add the caveat here that what you get from ChatGPT could include bad advice.
ChatGPT (and other GenAI) are essentially collecting information, assessing patterns, and making those patterns sound human-friendly. There's definitely some bad running advice available on the internet and the LLMs/GenAI are training on/using that bad advice.

On the whole I do think there is value for using ChatGPT, etc for stuff like this but always trust your own common sense over the AI.
(I use AI pretty heavily at work and I have learned the hard way that if there's a conflict between my instincts and the AI, my instincts are usually right).

Also, never say please or thank you to ChatGPT, that destroys the environment (most GenAI is spectacularly bad for the environment but politeness essentially causes it to use massive energy for no payoff)

 

[Mr_Incr3dible]

My industry is also going ga-ga over AI, and what is manifesting more and more is AI "hallucinating" and telling you what it thinks you want to hear. Really interesting has been hearing about lawyers (NOT my industry) using AI to create a case and the AI is citing cases and case law that doesn't exist. IMHO, AI has its uses for analyzing large quantities of data, but it is still a looooooong way from anything I want to rely upon for anything meaningful.

 

[Psymonds]

An interesting and possibly cautionary story about using ChatGPT for training plans.

https://www.wsj.com/sports/nyc-mara...1?st=itSZei&reflink=desktopwebshare_permalink

The results I get from Google's AI summary are often just wrong. They'll put two things which appear near each other often together, even if they don't go together, and when you go to the link it says the exact opposite of the google summary.

Your mileage may vary, but it's good for rewriting something you've written and know well, not great for new knowledge aquisition.

 

[Baloo in MI]

Congrats to the Chicago lottery winners today. I really thought it was going to be my year. I even got a random Instagram message yesterday saying “if this should up on your algorithm you will get selected for Chicago”. Figured it was a sign. But instead for the sixth time I will need to wait until next year. Heck, I’m not getting any younger!!