ATTQOTD: My favorite ride when I was a kid was 20,000 Leagues. More recently, definitely Backlot Tour.
Attraction: Who Wants to Be a Millionaire, Play It!
Show: Off Kilter
I am still salty that they changed the ToT to Guardians of the Galaxy.
Shhhh don’t tell them, it’s busy enough as it is!They still have it at Disneyland.... Just sayin'... Haha
Oh man! But have you been on GOTG?!? To each his/her own, but our family actually prefers so much more than TOT. With the 6 different versions it’s so much fun!!![]()
I’m just not a Marvel (or superhero) fan in general so I’m pretty meh about the whole situation. But no I haven’t ridden it yet. Planning to head to DL next month. I will report back.![]()
I've struggled with lots of joint issues and 4 years of plantar fasciitis, so getting back into running after 20+ years made me look very carefully at a plan that would minimize injury risk. I'm doing strength training, stretching, and also the Lydiard Foundation free ebook 8 week program called "First Steps" for people that can't comfortably run 15 minutes at a time. I've been doing it for a couple of weeks and the hardest part is not doing more each week. Very minimal pain in my knees, and it's getting better now that I'm strengthening the surrounding muscles.My girlfriend wants to run a 5k with me...she has had knee issues before so she wants to be careful. The first step is to get her proper shoes, but after that I am looking for a recommendation on 5k plans and also on what to so to help her avoid injury. Can anyone give me some advice? I want her to start with a run-walk method, i believe.
Congrats on finishing a dissertation! I have to say it was simultaneously a high and low point in life, and the need to sleep for weeks on end is familiar to me.
Can you swim with a pull bouy or rig something else to immobilize your kick until you get an all clear?
I agreeATTVEFFQOTD: Bring back Main Street Electrical Parade!
And my registration so far:
February 18 - flav - Otttawa Winterman 10k (depends on conditions/NA)
April 28 - flav - Mont-St-Gregoire Maple Run 5k (have fun with 10yo DD who insists on running a 5k/NA)
The Voyager Combo...
May 26 - flav - Ottawa 5k (NA/NA)
May 26 - flav - Ottawa 10k (NA/NA)
May 27 - flav - Ottawa Half-Marathon (NA/NA)
August 12 - flav -
Waikiki Boca Hawaii Norman Tamanaha 15K (run Diamond Head with locals/NA)
I wish the next one could be Disneyland Paris 36k but it will likely be Montreal Rock ‘n’ Roll Half... To be continued!
RACE REPORT - AUCKLAND COASTAL CHALLENGE
The Costal Challenge is, as it's name suggests, a challenging race along the coast of Auckland's north shore. It starts at Arkles Bay on the Whangaparoa Peninsular and finishes some 33km later at Devonport, just across the harbour from Downtown Auckland. The race is almost all along the coast, apart from the last 1.5km, and includes a couple of river crossings each with a few hundred metres of swimming, lots of rocky coastline, some sea walls that can be run on, and some nice beaches.
I have done a leg of this race back in 2015, so knew what I was in for. Well, I thought I did. I had ran the middle part of the race as part of the relay, and there was a bit of everything. What I didn't know was just how hard the first section of the race would be, and what an impact tthat was then going to have towards the end.
Within 200m of the start, we were in the water. The first 3km were spent clambering over rocks and wading through waist deep water. This wading was tough, I could really feel it on my quads, and even at that point knew the extra effort was going to cause issues later on. There were brief (50m max) sections where you could run, but it was tough, slow going. The first 3km took 30 minutes, including the first river mouth crossing. Beach sections were few and far between, and there were lots of parts with big rocks to navigate. The end of the first section finally came after 11km and nearly 2 hours, and I hadn't enjoyed it at all.
The second section was better and was the leg I had ran previously. There were more beaches but still a lot of rocky terrain to navigate, as well as lots more water. My shins were taking a battering - wading through the water, swells would move you around a bit and hidden rocks under the water would only be found when my shin hit it... But I made it through the second leg mostly unscathed, enjoyed the bits where I could finally find some rhythm, but getting tired of the rocks and water.
The final 11km stretch was technically much easier, little to no water and not as many rocks, but by then all the work was taking its toll. There were times with the rocks where I was really having to pull up high or navigate 2m+ drops and these were really tough on the legs, especially the quads that got a hammering with the wading. The easy bits were getting tough, and it was survival mode time. Not helping especially towards the end was my watch had added some distance - I was counting down to the 33km but that went by with still some way to go. Eventually we made it on the road, so I knew we were close, but it was one of those agonisingly short distances that took forever. I eventually crossed the line 4h40m after starting, 24th overall for the full distance and 9th in my grade.
This was much tougher than I had anticipated, up there with my first marathon in terms of distance I needed to cover while feeling like crap. It was mentally very tough, tougher than a marathon as there was no rhythm I could get in to and zone out. My legs were destroyed for the rest of the day and are still not good this morning. I'm yet to reach that point where I reflect back positively on the race, still a once and done though I would do one of the legs again as part of a relay.
Below is the Strava link for those interested!
https://www.strava.com/activities/1411004560
QOTD: Aside from illness/injury, what reason(s) do you deem acceptable to skip a planned run or workout?
Todays question is a suggestion from a fellow poster. Thanks for the suggestion!
ATTQOTD: I try not to skip runs, but as of late I just havent had enough time to do anything but work and what must be done at home. My answer would be work would be a reason to miss a run, because without the job all of the other stuff isnt possible.
A very early fun Friday QOTD: (VEFFQOTD) If you had the power to bring back any past attraction, show, food item, or character, what would you choose?
ATTQOTD: This one is hard to just pick one! Food wise I would love for all Starbucks locations to be removed and returned to their former glory, followed by a return of the pot roast on top of mac and cheese in MK. But, my one true wish is that the opening show in front of Magic Kingdom would return. The morning show in front of the castle (Have only seen YouTube videos of it) is really bad! The show at the entrance was a classic and amazing with the train, characters, mayor, songs, the family that would get picked to be a part of it all!!! It's everything you would want it to be and it was 100% Disney. They have now sold their soul to the devil to make a few extra bucks on coffee in the parks.
Ok, Ill calm down now about it, but we should really start a petition that Disney will ignore. Its also likely they did this for other reasons and I am wrong... but I still want the old way back! Did they bring it back and I just dont know??? Doubt it..