The Emotional Eater's Journal

[DisTeacher07]

Hey Ya'll

I'm Kristen and I'm 22 years old. I just graduated college (full fledged teacher, without a classroom or students... yet) and I am stressed out between substitute teaching, part time work at the library I've worked in since before high school (who's decided to maybe cut my hours this summer), my best friend and "therapist" (hi Jen!) being so far away, and a crazy family. HI, I'M KRISTEN AND I'M AN EMOTIONAL EATER!

I've never had such issues with weight since I started college. Now, 4 years later, I absolutly hate my body. I keep making deals with myself... the current one, lose 10 pounds by Thanksgiving and I can go to Disney, but nothing works!

My bestest buddy, Blueeyes101817, told me:
"you know what though, the people are so nice and when you "fall off the wagon" they help...plus, i feel like when im posting, i hold myself more accountable"
so I hope it holds true for me.

Now that this has become the longest post ever, and No, I'm not a big poster, I need to establish some goals. So.....

1. Exercise at least 45 minutes a day, 5 days a week
2. Lay off the soda (i'm not totally giving it up, you can't make me)
3. Completely forgoing ice cream (my nemesis)
4. Making healthier choices, and NO eating in front of the TV

What are your goals? Should I add anything? TIA

 

[Blueeyes101817]

Hi Kristen--SO glad you started a journal!I really think youll find it is going to help ya

I love how i was quoted in your first post--now thats a best friend :goodvibe:

Now, we are BOTH going to get in shape and look good for our next disney trip--whenever that may be ? hint hint hint

I would say go for 1 soda a day--really cut back, i think youll be surprised how big of a difference that may make...

Hang in there, and try to post here daily!!

 

[MIdanceMom]

Hi Kristen,

Welcome to the WISH journals. Your goals look great, and a trip is an awesome incentive. Jen is right, just don't tell her I said so. The people here are amazing.

Good Luck!
Beth

 

[kimwim8]

Hi Kristen and welcome to the DIS WISH journals!

I see why you and Jen are such good friends.....you both love ice cream! I'm just kidding....congrats on taking the steps towards a healthier you! We're here for you during the good and bad (we ALL have the bad, trust me!)

Your plan looks great, and I'm sure you'll be well on your way by Thanksgiving.

Take care, and keep posting!

 

[DisTeacher07]

Thank you ladies... and don't worry, I would never tell Jen that she's right. I'd never hear the end of it (just kidding Jen!)

Thank you for all your support. I've already mapped out tomorrow so that if I don't succeed I'll feel guilty about it and work harder (dumb I know, but it'll work!)

I have to sub tomorrow (math!) in the morning for half a day, so as soon as I get home I'll do 45 minutes of Tae Bo. Turkey sandwich, water and apple slices for lunch. Then work at the library so more water and a peanut butter sandwich. We'll see how that works out.

Til tomorrow.....

 

[Blueeyes101817]

I see why you and Jen are such good friends.....you both love ice cream! !

Jen is right, just don't tell her I said so.

and don't worry, I would never tell Jen that she's right. I'd never hear the end of it (just kidding Jen!)

MEANIES MEANIES MEANIES

\and kim--i love ice cream, buth avent had any in 2 weeks!

 

[MIdanceMom]

Hi Kristen,

Yep, that is me MEANIE!

Your plan looks awesome. Good luck with the math classes. If that is not enough food for you today, you may want to add a couple of healthy snacks in there.

Take care,
Beth

 

[toystoryduo]

Welcome Kristen!

Your plan for today looks like a good one!

Have a great Wednesday!

 

[Caitsmama]

Welcome to the DIS Kristen!! This group of girls is AMAZING!! And so very inspiring! You sound like you have a plan and i am sure you can do it!

 

[larry's girl]

Hi, Kristen. Hope you were able to stay with your plan today and that you had a good one. Keep going - you can do it!

Susan

 

[postesf]

Hi Kristen! Welcome to DIS WISH JOURNALING!!!!! I do find this really helps me a tremendous amount. You will get a huge amount of support here. You can do this!

Best of luck!
Stacie

 

[DisTeacher07]

Hi everyone! And thanks for your support. Jen was right, I do feel tremendously guilty for falling off track already and having all of you know it.

Yesterday I didn't exercise at all. I subbed until 11:00, then I slept until I went to work at the library til 4. At 8:30 when I got back home I went back to sleep. Food wise I did good. I had soup and crackers and lots of water for lunch, an apple for a snack, and london broil on a biscuit for dinner. And only 1/2 can of soda!!!

Today, so far, not so hot. I really need to exercise but I am so exhausted. I had a peanut butter sandwich for lunch with water (it was really hard to pick water when coke was right there for cheaper!!), the other half of the can of soda for a snack, and a kit-kat! (oops!) I know my boyfriend wants to go out for ice cream later too. I'll have to look into frozen yogurt.

Sorry I screwed up already! I'll do better... I promise. And I have to check out all of your journals. Thanks for everything!

 

[Caitsmama]

That's ok!! You didn't do terrible! I think when you try to quit everything, it will just sabotage you.. just start by making small choices, which you are doing already! Eventually, you will be going for that water b/c you WANT to, I PROMISE!!

 

[Blueeyes101817]

Hey-

Just remember--BABY STEPS! you cant do it all at once so small steps are key
im proud of you for s tarting--and way to go on 1/2 can of soda

you will do this, dont owrry!

 

[kimwim8]

That's ok!! You didn't do terrible! I think when you try to quit everything, it will just sabotage you.. just start by making small choices, which you are doing already! Eventually, you will be going for that water b/c you WANT to, I PROMISE!!

Couldn't agree more! You're taking steps in the right direction. Just think about what a "normal" day used to be for you...and compare that to today. I'll bet you blew away your old normal day, right? (That's what I do myself to put things in perspective). Don't be too hard on yourself.

I'm proud of you for going for the water instead of the soda today! It sounds like you really like your soda...and so that was a BIG step in the right direction. No one says you have to quit all of the stuff you love...moderation is the key.

Keep up the great work!

Oh, and I think I personally over-do it with the water. My nutritionist told me that I should be drinking 1/2 my body weight in ounces of water per day and no more (can cause kidney problems and other issues). But I push it because I know it helps me lose weight. It's a sickness I have. So, don't inspire to be like me and my water habit.

 

[Blueeyes101817]

So where have you been buddy? hows it going?

 

[DisTeacher07]

not going so hot... I am recommiting myself after I get home from work (about 15 minutes)... I'm sorry, but 10 hours working in a hot library with NO patrons entitles me to a bit of candy!

Tomorrow I sub until 3:30, then I'm taking the dog for a one hour walk and I am really going to diet today!

 

[kimwim8]

Hey Kristen. Don't get down on yourself. We ALL slip or have treats now and then. As long as you're healthier and working towards being a healthier person, then you're on the right track. I don't think anyone here is 100% on at all times.

Enjoy that walk and keep your chin up.

 

[Caitsmama]

Kristen, I very rarely have a *perfect* day, lol.. But, i think the main thing, is instead of reaching for 2 handfuls of candy - just reach for 1. Baby steps to start.. then before you know it, you won't WANT that 1!!

And remember, each day brings a brand new start.

 

[Blueeyes101817]

how was today ? trieid calling ya, and you didnt answer

thanks for letting me have a meltdown last night--appreciateit