thanks to every one here

[PnBear]

well another one of the many thanks to everyone here..
i only asked a few question and a lot of great awnsers.
mostly read the other post with all the great responces.
every thing work out great.......
But...yes But ..i never read the thread about. walk about 5miles a day befor you go...hehehehe "just kidding"

and Tyler's nick name is speed racer hint brakes,pop,gate. hehehe :lol

but the good thing as soon as i we got home we walk a 2 miles..hope thats a start of some thing good "like 30lbs off"

once again thank you all so very much !!!!