Swimsuit question

[ArielJonasFan]

Hey guys i have a question, does anyone know how to firm up your stomach but not lose weight i just want my stomach to look good for a two piece

thanks...

 

[Disney.Ears]

Work out and eat healthy...

 

[Cinderelli16]

start off doing about 10 crunches everyday for a week, and then gradually week by week add another 5 on. In no time you'll start to see changes

 

[Cassidy]

Crunches.


Or you can suck in

 

[CrazySteph]

I think sit ups work better than crunches lol

 

[Talons]

Just doing crunches won't give you a lasting look. In order to see results, you have to work all parts of the abdominals; Upper and Lower. Just simply look on the net to find unique ways to work both your Upper and Lower abs.

AND DO NOT FORGET TO INCORPORATE BACK EXERCISES INTO YOUR ROUTINE​

One of the most common mistakes people make is that they only work one side of a muscle/body. You will find that if you only work your abdominals that you will begin to lean forward because your abdominal muscles are so much stronger than your back muscles. Girls especially need to work the back muscles because our center of gravity is actually located in our lower backs, which is unlike guys as theirs is in the front. So don't forget - if you are going to work a protagonist muscle (Your main focus), make sure to incorporate some antagonist muscle (Opposite muscle) exercises somewhere into your program.

Hope this helps!