Sunday July 18th exercise thread

[yasuern]

20 minute jog on treadmill
20 minute upper body workout and
20 minute lower body workout on total gym



Who else has exercised on this Beautiful Sunday?
Sue

NEXT.....

 

[July]

Leg Lifts & Crunches at 4:45 this morning.

I decided to take the day off. So that is it for me today!

July

 

[Minniespal]

30 minutes swimming this morning.

 

[Brittwoman]

Gym today...

30 minutes elliptical glider
20 minutes stationary bike
20 minutes on the treadmill
15 minutes weight machines



Jane

 

[newholiday]

2mile walk this morn w/DS while on his Jr Ranger Program to go see the beaver dams

Then 1.5hrs outside after we got back home

 

[ZerasPride]

I did Firm super body sculpt (ab portion only) early this morning and since Sundays are super ab day I did Firm BSS1 ab sculpt in the early evening.

Next . . .

 

[KimRaye]

You're right about that, Sue. It was a Beautiful Sunday!!

I got in the 2 mile WATP video after my DBro left (unexpected visit), before dinner this afternoon. Better than nothing.

Next??

 

[Tasha+Scott]

I did 30 minutes on the treadmill.

 

[T16GEM]

I completed a charity fun run on sunday!

I sure got my exercise for this weekend.

I do ache today though!

 

[plutosmyfav]

4 miles on the local high school track. 2 were a slow run and 2 were a fast walk. It was HOT! But I was psyched to get out there and move

 

[AprilN]

DH and I went for a great bike ride, 23.7 miles with an average speed of 12.8 mph.