Sun June 6 - did you exercise today?

[newholiday]

I was out there for my 1st 1/2hr walk - then back an hr later after I read the Sun paper
My steps for the day is at 9500
Id like to get another 1/2hr walk in - maybe btwn the raindrops

 

[MelanieC]

I did the FIRM upper Body Sculpt and some of Cathe Federich's Boot Camp.

 

[Hollyann]

Walked 3 miles today!

 

[disneychick05]

Walked/ran about 40 min. w/ DS in the jogging stroller.

 

[kayeandjim00]

I did! I can't remember the last time I actually exercised on the weekend. I usually use the weekend as an excuse not to. But today was different and I dragged myself out at 8:00 this morning and jogged 16 minutes/walked 14. That Couch to 5K program is great it really helps keep you focused.

 

[trola2]

I did!! 4.8 miles on my way to the 1/2 marathon!!

~~Beth

 

[yasuern]

15 minute on incline on treadmill
2000 steps on stepper
upper body workout on total gym


Sue

 

[ugadog99]

10 minutes on step glider, 2 hour swim for me today!

 

[BeamsofLight]

I did 30 minutes split between walking and jogging on the treadmill.

 

[DMickey28]

no

 

[karebear1]

I did! I actually walked 4 miles! ME...... 4 MILES! I can't believe it!

 

[KimRaye]

After TWO days off, in a row, I did the 2 mile WATP video. Back on track!! I was a naughty girl those 2 days.

Next??

 

[FonFon]

Forgot to add mine in after I came back. Did a 45 minute walk/hike (no jog today...just felt like making it walking the whole time).

 

[AprilN]

DH and I went on a bike ride on Sunday, 12.6 miles with an average speed of 12.9 mph.

I also went to Curves on Saturday.

 

[Chim Chiminy]

did one hour and fifteen minutes of yoga.

 

[tlgoblue]

Yes I did! Even though I was going to take Sundays off, I went to the gym and did 40 mins on the elliptical, then went for a walk around the 'hood in the evening.

Keep the Faith!
Tracy