Hey Goofs,
I just updated the spreadsheet for the month. It was a pretty good month for me. I slacked off on the bike quite a bit which hurt my numbers but I put in an extra running day each week.
I'm addicted to my new EA Active for my Wii. It's a lot of fun and a great workout after I bought much stronger bands.
I've got two 40 minute runs the next two days and then a day off. After that, I have a fun 10K out of town on the 4th of July. There has been a heat spell there too but the forecast looks like it is cooling to the upper 80s while we are there which is nice. I overheat quickly when it gets above 60!
Have a great holiday everyone and a happy, healthy July.
-steve