When we don't have a microwave, but do have a fridge, a 'nosh plate' is our favorite. Pretty much any thing that can be eaten on a craker or bread in bite size slices/pieces. For example: cheese/soy cheese, hard salami, olives, tuna/low fat mayo, rotissarie chicken, fruit slices (apple pear, orange, grapes), tomato slices, lettuce. Some sample of those items with crackers and/or a nice baguette. Then we sit and pick and munch and talk about how much our feet hurt from walking around the parks.....we have also had apples and peanut butter for a very quick dinner.