Way to go Stephanie!!
I am so proud of you.
I have a friend (best friend) who smokes and keeps telling me she is going to quit. I wish she would It worries me.........
Yes, this was me for the last 4 or 5 years. I started again about 5 years ago after 6 years of quitting. No one believed me ever when I said I was going to quit, not even me.

Even though you know it is not good for you, it's a hard thing to give up. It took my Dr. telling me to quit because I have beginning emphysyma, which is not good, and it was still hard to think of quitting.
You know, you think it can't happen to you, and I just kept thinking as I did my research project on smoking for school

what would I do if I had cancer? It might be too late then, and then what?? Would smoking be worth it if I was dying? Would my son think it was worth it if I died on him? I think not.
If your friend thinks she is too young to see the effects of smoking tell her I am only 38 and have smoked for probably about 19 years all total, that is half my life

Started when I was 13 but didnt smoke much then. Until the dr asked me and I had to think about it, I really never thought I smoked that much or that long.

And had it not been for the asthma and allergies giving me shortness of breath, I never would have had the lung test to discover I had beginning stages of emphysyma. I was lucky to find out so I can stop it. Not everyone is so lucky.
Please don't give up on encouraging your friend in a gentle manner. Nagging even by my family just made me feel guilty and made me smoke more. Doesn't make sense I know, but true.
Stephanie