I'm looking at a sheet I got from the spa on the 1st day of my cruise(10/9/04, 7day western).
Sat. 5:15pm: intro to Yoga free
7:00 intro to pilates free
Sun(key west): 7:30am fat burner aerobics
8:15 am Sunrise pathway to yoga
4:00 pm Cardio kick box
Mon: 7:30 am Sunrise pathway to yoga
8:30am Body energizer/fit ball
3:00 pm cardio kick box
4:00 pm strong back & flat abs
Tues(costa maya): 7:30 am walk a mile
9:00 am pilates
Wed.(cozumel) 7:30 sunrise pathway to yoga
4:00 pm Sculpt and tone
Thurs: 7:30 am pilates
8:30 cardio kick box
4:30 pm fit ball class
Fri(
castaway cay): 7:30 body energizer/fit ball
8:15 am pilates
10:30 am Yoga on the Beach
All classes are 45 minutes long and you have to go to the Vista Spa on the 1st day and register
Hope this helps:O)