Splash & Dash

[juju]

Is anyone familiar with Splash and Dash at Aulani? 45 minute workout that is described as fun and dynamic workout using sand and water

 

[BroganCompton]

I'm not familiar with Splash & Dash, can you link a video or something for an example?

 

[Morieris]

I followed this topic bc I too am not familiar, but it sounds fun to me.

 

[808blessing]

I went a month ago. It was great. Loved the instructors. Mainly it is intervals of floor exercises and then carry a kettle bell in the ocean.

 

[reck]

Was there for 10 days at end of Oct, had an ocean view in south wing so every morning got to watch all the fitness classes. I will say that it looked like a decent, fairly intense program; not that you would spend the rest of the day in bed, but would know for sure you just worked out. I was impressed with it being a resort sponsored activity. If I go back, will sign up.

 

[Morieris]

I went a month ago. It was great. Loved the instructors. Mainly it is intervals of floor exercises and then carry a kettle bell in the ocean.

oh HECK yeah I'd do that.

 

[choumore]

How intense is the class? Is it suitable for someone who has not been to the gym in 2 years?

 

[808blessing]

Honestly, I took a break from the water portion after one interval. I'm super out of shape these days. I liked it all but I forgot to have breakfast, feeling out of breath and I didn't want to push it. The time was during hot sun time too. So no, just do it if you are feeling athletic unless you don't mind wasting a spot. It's a very small class.I feel like they modified and perhaps even cut the class short because of me. So even tho I wanted to work out, my body just wanted to be on vacation and I listened to it. Thankful they encouraged me to as well.

 

[choumore]

That is very helpful. Thak you!