South Beach diet question

[NCRedding]

I have bought the book, and am interested in SDB. I've done Atkins with success, but have stalled and find myself cheating frequently.

I see that "beans' are allowed on Phase I, but I can't find any clarification as to what type of beans. Are any of the following OK on Phase 1: Pintos, black, white or navy beans?

If you eat yogurt, what kind do you find works for you--what am I looking for?

Thanks for any assistance

 

[Lisa loves Pooh]

I can't remember the list, but the ones I kept on hand that are allowed:

garbanzo, black, cannellini (white kidney beans), kidney beans.