south beach diet phase 1 menu question

[kaekae]

Hi every one, just wondering if a few of you South Beach dieters can give me a sample of what you ate for breakfast lunch dinner and snacks for phase 1. I have the book and have completed phase 1 allready and lost 11 pounds. But just rescently I have fallen off track. So I am going to start over with a better frame of mind, and I also now have this board for support. Thanks to all for the much needed motivation.

 

[ZerasPride]

Welcome to the Beach!

I usually ate the veggie quiche from the SBD book for breakfast but I added crumbled bacon to the recipe. I would have 2 of them with a cup of tea for breakfast in the morning. Or I would have an omelette chock full of veggies and breakfast meat and again a cup of tea.

Congratulations on losing 11 pounds! That is a wonderful accoplishment!

We have a South Beach thread if you would like to join us.